🔥 HYROX FULL SIMULATION ENGINE ROOM 🔥
We’re beyond excited to announce our Full HYROX Simulation at Engine Room. This is your chance to experience the race exactly how it’s meant to be done — full distances, real race flow, real effort.
Race Format:
1km Run
1️⃣ 1000m Ski
1km Run
2️⃣ 50m Sled Pull
1km Run
3️⃣ 50m Sled Push
1km Run
4️⃣ 80m Burpee Broad Jumps
1km Run
5️⃣ 1000m Row
1km Run
6️⃣ 200m Farmer’s Carry
1km Run
7️⃣ 100m Sandbag Lunges
1km Run
8️⃣ 100 Wall Balls
That’s 8 x 1km runs with every station completed at full race distance 💥
🔹 Category Details
Women’s Singles & Men’s Singles
Complete the full race solo.
Doubles (Women, Men & Mixed)
– All 1km runs are completed together
– All stations are shared between partners (split however you like)
Relay (Teams of 4)
– Each team member completes 2 runs and 2 stations
– Work as a team and race strategically
All weights will follow Open race standards unless otherwise requested.
Whether you’re preparing for your first race or chasing a PB, this is your chance to test yourself in a true race simulation environment.
Book here:
bookings.vibefam.com/engineroomdanang/classes
For more information, please reach out to us on Instagram or Facebook
Also check out other Sports events in Danang, Workshops in Danang.
