# Event Details - **Event Name**: Menopause Workshop with Social Hour - **Event Start and End Date**: Fri, 21 Aug, 2026 at 01:00 pm – Fri, 21 Aug, 2026 at 03:00 pm - **Event Description**: Navigate menopause with confidence! Join Coach Ainsley & Dr. Tara for expert guidance. Aug. 21 at 1:15 PMAbout this EventNo matter where you are in your menopause journey, this workshop is for you.Join Coach Ainsley, MS, CSNC/CNC, and Dr. Tara Kohen for an educational and supportive afternoon focused on understanding the changes your body is experiencing and how to navigate them with confidence.Together, we'll cover:Exercise and training through menopauseNutrition strategies to support your bodyNatural ways to manage common symptomsPractical tools for improving energy, strength, and overall well-beingWe'll also leave plenty of time for an open Q&A session, so you can ask questions, gain personalized insights, and learn from the experiences of others in a welcoming, judgment-free environment.After the workshop, stay and connect during a casual social with drinks and light snacks. It's a great opportunity to meet others, continue the conversation, and build community.? The first attendees to arrive will receive a complimentary goodie bag (while supplies last)!This is an open community event. Whether you're pre, peri, or post menopause, simply looking to learn more, or supporting someone in your life, you're welcome to attend.Everyone is invited: members and non-members, women and men, and adults of all ages.Date: August 21Time: 1:15 PMPlease RSVP in advance so we can prepare seating, refreshments, and goodie bags accordingly. We want to make sure everyone has the best possible experience.We can't wait to see you there! https://cdn-az.allevents.in/events10/banners/59443620-9ccc-11f1-80bb-ebfa6612c095-rimg-w1200-h348-dc486848-gmir.png Menopause Workshop?: 01:00 PM - 02:00 PMMenopause WorkshopInfo: Join Coach Ainsley, MS, CSNC/CNC, and Dr. Tara Kohen for an educational and supportive afternoon focused on understanding the changes your body is experiencing and how to navigate them with confidence. Together, we'll cover: Exercise and training through menopause Nutrition strategies to support your body Natural ways to manage common symptoms Practical tools for improving energy, strength, and overall well-beingSocial Hour?: 02:00 PM - 03:00 PMSocial HourInfo: After the workshop, stay and connect during a casual social with drinks and light snacks. It's a great opportunity to meet others, continue the conversation, and build community. - **Event URL**: https://allevents.in/dana-point/menopause-workshop-with-social-hour/100001995789858191 - **Event Categories**: fitness, Workshops - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: all_ages - Duration: 2 hours - Location: Orangetheory Fitness - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: USD ## Event venue details - **city**: Dana Point - **state**: CA - **country**: United States - **location**: Orangetheory Fitness - **lat**: 33.4886812 - **long**: -117.7104399 - **full address**: Orangetheory Fitness, 24040 Camino Del Avion, Dana Point, United States ## Event gallery - **Alt text**: Menopause Workshop with Social Hour - **Image URL**: https://cdn-az.allevents.in/events9/banners/ceacf4f4d493e9f133091a3abe56f38e46353bd35de38fe02a2bb6a772d1f97b-rimg-w1080-h1350-dcf88898-gmir.jpg?v=1785823388 ## FAQs - **Q**: When and where is Menopause Workshop with Social Hour being held? - **A:** Menopause Workshop with Social Hour takes place on Fri, 21 Aug, 2026 at 01:00 pm to Fri, 21 Aug, 2026 at 03:00 pm at Orangetheory Fitness, 24040 Camino Del Avion, Dana Point, United States. - **Q**: Who is organizing Menopause Workshop with Social Hour? - **A:** Menopause Workshop with Social Hour is organized by Orangetheory Fitness - Orange County, CA. - **Q**: Who is this event for? Is it right for me? - **A:** Menopause Workshop with Social Hour is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Dana Point, this event is thoughtfully curated to deliver a standout experience worth every moment. 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