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Mindfulness Meditation - Wednesday Pause - Malaysia

Mindfulness Meditation - Wednesday Pause - Malaysia

Nov 04, 2020 - Dec 30, 2020

Mindfulness Meditation - Wednesday Pause - Malaysia

Time Wed Nov 04 2020 at 12:30 pm to Wed Dec 30 2020 at 01:00 pm

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Login to Zoom.us and Join Meeting, Petaling Jaya, Damansara, Malaysia

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Mindfulness Meditation - Wednesday Pause - Malaysia | Event in Damansara | AllEvents.in Mindfulness Meditation - Wednesday Pause - Malaysia
"Search you heart and see. The way to do is to be" Lao Tzu

About this Event

Take a mental pause during the week, and join us for a short mindfulness meditation on Zoom every Wednesday, 12:30 - 1:00pm MYT. The intention is to cultivate calmness and inner peace to respond skillfully to stress and burnout.

Mindfulness is about present moment awareness without judgement, and these sessions draw on the principles of Mindfulness Based Cognitive Therapy (MBCT).

MBCT is approved by the National Health Service (NHS) England as an alternative treatment to antidepressants, and is also taught in workplaces to help people deal with stress.

Suitable for people without prior meditation experience to advanced practitioners.

Free, friendly, non-religious (non-faith based).

Noelle Lim, Mindfulness Teacher, Kindermind Center

She completed the foundational training at Oxford Mindfulness Centre, Oxford University to teach Mindfulness Based Cognitive Therapy (MBCT) to adults.

She also completed the .b training at UK’s Mindfulness in Schools Project (MiSP) to teach mindfulness to 11 - 18 year olds.

In addition to teaching mindfulness, she is a presenter at BFM 89.9, a coach at Asia School of Business, and has worked in financial services in Malaysia and Singapore, and is a Fellow of the Institute of Chartered Accountants in England and Wales (ICAEW), and Eisenhower Fellowships US.

More info about her at www.kindermind.center



Also check out other Health & Wellness Events in Damansara, Workshops in Damansara.

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Tickets for Mindfulness Meditation - Wednesday Pause - Malaysia can be booked here.

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Ticket Information Ticket Price
General Admission Free
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Event Information

Date & Time

Wed Nov 04 2020 at 12:30 pm to Wed Dec 30 2020 at 01:00 pm
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Location

Login to Zoom.us and Join Meeting, Petaling Jaya, Damansara, Malaysia

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