Yoga & Ayurveda for Peace & Calm
Presented by Kathy Tooley
Saturday, December 13, 2025 || 10:30-11:30am EST
Sign up here:
https://tinyurl.com/yogaandayurvedaforpeaceandcalm
*Sign up deadline: Wednesday, December 10, 2025*
🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️🧘♀️
This class uses yoga and Ayurvedic principles to help us find peace and calm during the holiday season. Ayurveda, the sister science of yoga teaches us that our bodies are connected to the seasons. Winter is the season of vata dosha (constitution) where we can feel unbalanced, ungrounded, spacey and scattered. Plus this happens during the holidays! We'll explore a yoga practice incorporating ayurvedic principles to help us settle the body/mind so we can feel fully present, balanced and grounded.
What to expect:
🧘♀️discover what a Vata Dosha, or constitution, is in Ayurvedic practice
🧘♀️explore a yoga practice incorporating ayurvedic principles to help us settle the body/mind so we can feel fully present, balanced and grounded
About the Instructor:
Class taught by Kathy Tooley, a 500-hour Kripalu Yoga Teacher with extensive training in Ayurveda. Her Ayurvedic studies included daily & seasonal self-care, plus food, breathwork & yoga for each dosha. Besides incorporating Ayurvedic philosophy & practices into her personal life, she has taught Ayurveda in a variety of settings including 200 & 300 Yoga Teacher Trainings.
Tickets:
Sliding Scale $23-$16/Person if paying with credit card
Sliding Scale $22-$15/Person if paying cash or check
If paying Cash or Check, please call us @ 717-814-9136 to receive this discount (and inform reception upon class arrival for a free gift essential oil of the month).
Registration must be completed by sign-up deadline.
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