Join Jeffry Farrell of Park Cities Yoga for Elements of Practice yoga at White Rock Lake. Sessions are outside, weather permitting, behind the Bath House Cultural Center at 521 E. Lawther Dr., Dallas, TX 75218. Bring your yoga mat, a towel, and your water bottle. ***If you want to stay in the loop regarding weather cancellations, email ZG9ubmEgfCBwYXJrY2l0aWVzeW9nYSAhIGNvbQ== with your name and cell number. You will not be added to any marketing texts (we don’t do that). You’ll just be texted with information regarding this yoga class (reminders and weather updates).

First sessions are always free. Returning students please register here: https://www.parkcitiesyoga.com/calendar

About the class: These sessions observe a warm-up, frequently incorporating a modified series of sun salutations, and then work into postures for strengthening and opening the back, stabilizing the shoulders, opening and stabilizing the hips. We make observations of breath, body and mind throughout. The sequencing is progressive and non-competitive. We address needs as they arise and explore a variety of postures, mudras, bandhas, and breath. Every session moves toward a thematic unity. We never script a session. We aim for zero injury. Sessions close with a random brief passage of a yogic text read aloud. We sit for an energizing breath practice. If you can walk for 75 minutes without stopping and you have no specific injuries or serious conditions, then you could be confident of starting.