# Event Details

- **Event Name**: The Red Carpet Body Blueprint
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 01:00 pm
- **Event Description**: Actors and creatives: if you’ve ever needed to look leaner for a role, shoot, headshots, or a high-pressure audition...without living in the gym or micromanaging every bite...this workshop is for you.

Join Kat Spangler, functional nutrition practitioner + personal trainer, for a clear, science-backed approach to getting results fast and maintaining a strong, sculpted, camera-ready physique year-round. Kat has over a decade of experience helping performers and busy creatives lean out safely, reduce bloating, and stay consistent even with unpredictable schedules.

What you’ll learn:

A 2-week “tighten up” protocol for auditions, shoots, and last-minute opportunities (nutrition + training strategy)

Debloat guidance: common triggers to reduce + simple tools to calm digestion and reduce puffiness

Smart carb timing + low-carb dinner strategy to reduce overnight water retention

Hydration + recovery habits that support a lean look (without extremes)

The Daily Sustain Framework: simple habits to stay ready all year, even when life gets hectic.


Who this is for: actors, models, dancers, filmmakers, and any creative who wants a straightforward, sustainable plan that fits real schedules.


Note: This workshop is educational and not a substitute for medical care. If you have medical conditions or a history of disordered eating, please consult a qualified professional before making major nutrition or training changes.
- **Event URL**: https://allevents.in/dallas/the-red-carpet-body-blueprint/200029446790639
- **Event Categories**: workshops, art, theatre, performances, entertainment
- **Interested Audience**: 
  - total_interested_count: 27

## Ticket Details

- **Ticket URL**: http://facebook.com/200029446790639?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=dallas-events

## Event venue details

- **city**: Dallas
- **state**: TX
- **country**: United States
- **location**: KD Studio & Conservatory College of Film and Dramatic Arts
- **lat**: 32.808128684756
- **long**: -96.841536467496
- **full address**: KD Studio & Conservatory College of Film and Dramatic Arts, 2600 N Stemmons Fwy, Ste 117,Dallas, Texas, United States

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Stephanie Sinclair (https://allevents.in/org/stephanie-sinclair/26807855)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/d1f9d82c969880ee93c10f8f7e83f9da22221c20c904c113e45dd6c63d05112a-rimg-w1200-h800-dc5e1c1a-gmir?v=1767561939
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events8/banners/85a4ca302a900d222d5129f2c94a4b4ac440df384765a7f4caf340f1e168b624-rimg-w300-h300-dc5e1c1a-gmir?v=1767561939

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 10 Jan, 2026 at 01:00 pm
- **Q**: Where is the event happening?
  - **A:** KD Studio & Conservatory College of Film and Dramatic Arts, 2600 N Stemmons Fwy, Ste 117,Dallas, Texas, United States
- **Q**: Who is organizing the event?
  - **A:** Stephanie Sinclair
- **Q**: What type of event is this?
  - **A:** workshops, art, theatre, performances, entertainment
- **Q**: Where can I find ticket details about The Red Carpet Body Blueprint ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "The Red Carpet Body Blueprint",
        "image": "https://cdn-az.allevents.in/events8/banners/d1f9d82c969880ee93c10f8f7e83f9da22221c20c904c113e45dd6c63d05112a-rimg-w1200-h800-dc5e1c1a-gmir?v=1767561939",
        "startDate": "2026-01-10",
        "url": "https://allevents.in/dallas/the-red-carpet-body-blueprint/200029446790639",
        "location": {
            "@type": "Place",
            "name": "KD Studio & Conservatory College of Film and Dramatic Arts",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "2600 N Stemmons Fwy, Ste 117,Dallas, Texas",
                "addressLocality": "Dallas",
                "addressRegion": "TX",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "32.808128684756",
                "longitude": "-96.841536467496"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Actors and creatives: if you’ve ever needed to look leaner for a role, shoot, headshots, or a high-pressure audition...without living in the gym or micromanaging every bite...this workshop is for you.\n\nJoin Kat Spangler, functional nutrition practitioner + personal trainer, for a clear, science-back",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Stephanie Sinclair",
                "url": "https://allevents.in/org/stephanie-sinclair/26807855"
            }
        ]
    }
]
```