Morning Tai Chi
Every Saturday at 8:30 (Indoors when necessary)
Join Tai Chi Chaun instructor George Deerfield for this interactive class in developing strength, balance, improved breathing (which has been shown to lower blood pressure) and stress reduction through light therapeutic exercise and a Tai Chi form which you can practice on your own. Contact George at R0RUYWlDaGkgfCB5YWhvbyAhIGNvbQ== or 214-492-9369.
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