# Event Details - **Event Name**: Improv for Anxiety - **Event Start and End Date**: Tue, 13 Oct, 2026 at 06:00 pm – Tue, 13 Oct, 2026 at 08:00 pm (-05:00) - **Event Description**: You’ll learn, you’ll laugh, and you’ll leave with new improv skills and tools to manage your anxiety.About this Event**This is a 7-week recurring in-person course held Tuesdays 6-8pm CST starting Tuesday Oct. 13-Nov 24 (possibility to move the last class to Dec. 1 because of the Thanksgiving Holiday if needed) Instructor is therapist and improv instructor, Andrea Baum, M.Ed., LPC At Stomping Ground, we know you want to open yourself up to fun new experiences. Taking an improv class is a great way to sharpen your communication skills, meet new people, and boost your mental health. The problem is, anxiety might be holding you back from pursuing the things you really want to try.We believe laughter can make the tough stuff easier. That’s why we created Improv for Anxiety, a course where you’ll learn improv comedy and how to apply it to your mental health. Led by a Licensed Professional Counselor, you’ll explore and process anxiety triggers in a low-stakes group environment, playing and finding support with others who are going through similar things. We combine fun, light-hearted improv games with therapeutic techniques to help students become more aware of, express, and regulate their emotions while learning how to connect in interpersonal relationships. The therapeutic modalities used to develop this course include Cognitive Behavioral Therapy, Biofeedback, Mindfulness, and Rapid Resolution Therapy.Join us in Improv for Anxiety! You’ll learn, you’ll laugh, and you’ll leave with new improv skills and tools to manage your anxiety.Watch this short video on Improv for Anxiety at Stomping Ground: https://youtu.be/iJZWNm5VC0IAll sales are final. Classes are non-refundable but enrollment can be deferred to a future class. All students must adhere to policies in the Stomping Ground Student Handbook. Must be 18 years or older.https://www.youtube.com/watch?v=iJZWNm5VC0I - **Event URL**: https://allevents.in/dallas/improv-for-anxiety/100001993070367120 - **Event Categories**: workshops, health-wellness, mental-health, comedy, thanksgiving, holiday - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-10-13T22:45:00Z - Duration: 2 hours - Location: Stomping Ground Comedy Theater & Training Center - Languages: English ## Ticket Details - **Ticket Price Range**: min: 423.34, max: 423.34, currency: USD ## Event venue details - **city**: Dallas - **state**: TX - **country**: United States - **location**: Stomping Ground Comedy Theater & Training Center - **lat**: 32.79823 - **long**: -96.829535 - **full address**: Stomping Ground Comedy Theater & Training Center, 1350 Manufacturing Street,, Dallas, United States ## Event gallery - **Alt text**: Improv for Anxiety - **Image URL**: https://cdn-az.allevents.in/events8/banners/f354ffc42b729f0b35bd0f3b2d8e114fdfc6eb1150ae4dd18a5f0e756d380479-rimg-w1200-h600-dc741e8d-gmir.jpg?v=1783357406 ## FAQs - **Q**: When and where is Improv for Anxiety being held? - **A:** Improv for Anxiety takes place on Tue, 13 Oct, 2026 at 06:00 pm to Tue, 13 Oct, 2026 at 08:00 pm at Stomping Ground Comedy Theater & Training Center, 1350 Manufacturing Street,, Dallas, United States. - **Q**: Is there an age restriction for Improv for Anxiety? - **A:** Improv for Anxiety is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Improv for Anxiety? - **A:** Improv for Anxiety is organized by Stomping Ground Comedy. - **Q**: Who is this event for? Is it right for me? - **A:** Improv for Anxiety is ideal for comedy fans, stand-up enthusiasts, and anyone looking for a dedicated session of curated laughs, professional acts, and sharp wit from seasoned performers. Whether you're a first-time attendee or a longtime enthusiast in Dallas, this event is thoughtfully curated to deliver a standout experience worth every moment. 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