Focus on Your Spine & Ribs: 6-Week Series
Join us to clarify use of your spinal column, from your tail bone to the base of your skull. And discover how to take advantage of your rib opportunity: bend, extend, flex, and twist!
Fun fact: you have no anatomical neck. If you look at a model of a spinal column, you’ll see a continuous flow from your first cervical vertebra (your atlas) just under your skull all the way down to your tail bone. And your sacrum, the big triangular plate at the back of your pelvic girdle, is beautifully positioned to support the weight of your head. Too often we carry our head as if the seven cervical vertebrae were meant to support that 11 eleven pounds. No wonder so many of us have “neck" pain!
Our over-arching theme for winter and spring 2018: Discover Yourself from the Ground Up.
Awareness Through Movement® (ATM®) offers a unique, profound way to examine and change your habitual and often limiting patterns of moving. You learn most movement practices from the outside in, by imitation. In ATM, you’re invited to learn from the inside out. Take your discoveries into another movement practice or your everyday life.
LIMIT: 10 participants.
WHEN: Wed.., Apr. 4-May 9, 5:00-6:15pm.
$105 general public; $95 for GoodWork members (use code "GOODWORK" when registering).
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