Many Doors - One Quiet Place. Which meditation is right for you?

Discover the Right Meditation Practice for You

This is your chance to find the meditation style that truly suits you, understand how different techniques work, and learn why they’re so effective for cultivating calm, clarity, and resilience in everyday life.

In a relaxed, conversational setting, we’ll explore:

• How different meditation techniques work on different levels of the mind
• The unique benefits and purposes of each style
• Why Vedic Meditation is such a powerful and effortless practice
• How to understand your thoughts in meditation in a whole new way
• How to choose the approach that best fits your life

You’ll leave with clarity, insight, and a deeper connection to the meditation practice that’s right for you — whether you’re a complete beginner or an experienced meditator.

About your presenter: Erin is a mother, Vedic meditation teacher, and facilitator who nurtures individuals to live with deeper inner connection, clarity, and contentment.

With a 10-year career spanning the 'industries of the mind,' she has worked extensively as an occupational therapist and mental health clinician in community and inpatient mental health settings. For the last six years, she has been running her meditation school full-time. 

As a truly integrated practitioner and guide, Erin's greatest joy is sharing this simple yet transformative practice with those who sense meditation could support their mental, physical and spiritual well-being. 

Erin teaches regular group courses in person and online. She facilitates retreats Australia-wide and runs regular workshops and advanced training.

Everything she offers is an invitation to liberate and explore one's Self and re-engage with fresh, more meaningful perspectives on living. 

Erin offers her articulate expertise, depth and poeticism to her teachings, balanced with her down-to-earth humour and a solid inclination to 'keep things real,' always creating an atmosphere where you truly feel engaged, inspired and supported.

Email: aGVsbG8gfCBlcmluaG9leSAhIGNvbQ==

Website: www.erinhoey.com

Instagram: erinhoey_meditation

This Community Talk is FREE to the public, however seating is limited so bookings are essential.

Also check out other Health & Wellness events in Kingston, Workshops in Kingston.