Release & Renew: Making Space for the New Year
Guided by Adria & Steph
2-4pm
Step into the new year with intention, clarity, and an open heart. This is a rejuvenating yoga workshop designed to help you let go of what no longer serves you and welcome fresh energy for the year ahead.
Through a mindful blend of gentle flow, breathwork, meditation, sound, and reflective journaling, we'll explore practices that support physical release and emotional renewal. You'll be guided to move, breathe, and rest in a way that creates space-within body, mind, and spirit-for new possibilities to unfold.
This workshop is open to all levels and offers a supportive environment to:
•Reflect on the lessons and challenges of the past year
•Gently release and unwind through mindful movement
•Reconnect with your intentions and inner wisdom
•Cultivate balance, gratitude, and openness for the year ahead
Leave feeling lighter, clearer, and inspired to step into the new year with purpose and peace.
Join us!
Registration: Early bird $40 (register by Nov 24th) Regular price $45
Cancellation: Full refund if canceled by Dec 5th. After Dec 5th, no refunds.
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