# Event Details - **Event Name**: ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️ - **Event Start and End Date**: Fri, 05 Dec, 2025 at 05:00 pm – Fri, 05 Dec, 2025 at 07:00 pm - **Event Description**: A two hour mini retreat combining restorative yoga and sound healing…About this EventDiscover the ultimate Christmas gift for yourself—a magical escape from the festive hustle and bustle, where you can truly unwind and rejuvenate. Treat yourself to a two-hour mini retreat, a perfect blend of restorative yoga, soothing breath work, and a calming sound bath, all designed to help you savour the Christmas period in peace.Hosted by the nurturing Niamh & Lynsey in our cosy basement studio at 12 St Catherine Street, Cupar, this retreat promises to be a sanctuary of tranquillity. Begin with a warm welcome and a set of positive affirmation cards to set the tone for your journey. Immerse yourself in a gentle, slow-paced restorative yoga session, complemented by breath work, designed for deep relaxation and suitable for all fitness levels, including beginners.Continue your escape with a mesmerising sound bath, where healing vibrations and sound waves from gongs, Tibetan bowls, Quartz crystal bowls, ocean drums, and bells will envelop you in serenity. Conclude your retreat with a festive polar express-inspired hot chocolate or a refreshing choice of peppermint tea, as you reflect on your affirmations and carry the peace with you into the holiday season.This retreat is not just a gift; it’s an invitation to prioritise yourself and embrace the true spirit of Christmas with calm and clarity.❄Retreat schedule ❄️Welcome & hand out affirmation cards.Restorative yoga with breath work (approx 50 mins)Sound bath (approx 50 mins)Festive hot drinks, sweet treats & note our affirmation cards.Restorative yoga - a gentle, slow paced form of yoga designed for deep relaxation. Suitable for all fitness levels including beginners.Sound bath - a deeply relaxing meditative session where you will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells.T&C’s -- Our retreats are a group experience with a maximum of 5 people per session.- Suitable for ages 16+- Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)- Essential items to bring. We provide everything needed for your session. However please bring extra blankets & pillows if you require. Please bring a bottle of water.- The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).- Contraindications - this session is not suitable during pregnancy or for anyone with a pacemaker fitted. If this is your first yoga based session we will send a new student form for completion prior to your session.- Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions.*Please note we have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in our experience this is ocassional and has little/no impact of the session as a whole).**This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. We appreciate that this may cause annoyance to others. If you feel a group session is not for you we can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange).***By purchasing a ticket you agree to all of the above T&Cs. - **Event URL**: https://allevents.in/cupar/winter-rest-and-restore-retreat-yoga-stretch-and-sound/100001904304268329 - **Event Categories**: health-wellness, yoga, christmas, nonprofit, mental-health, holiday - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 39.99, max: 39.99, currency: GBP ## Event venue details - **city**: Cupar - **state**: SC - **country**: United Kingdom - **location**: Lynsey Donaldson Holistic Health & Wellbeing (Basement level, 12 St. Catherine Street) - **lat**: 56.3196448 - **long**: -3.0106683 - **full address**: Lynsey Donaldson Holistic Health & Wellbeing (Basement level, 12 St. Catherine Street), 12 Saint Catherine Street, Cupar, United Kingdom ## Event gallery - **Alt text**: ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️ - **Image URL**: https://cdn-az.allevents.in/events7/banners/da47d2191bc6a1298e6b30b49d33877fc0496512f67073651ff09ff35ea5fc3c-rimg-w750-h1334-dcf5f5f4-gmir.jpg?v=1761947206 ## FAQs - **Q**: When and where is ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️ being held? - **A:** ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️ takes place on Fri, 05 Dec, 2025 at 05:00 pm to Fri, 05 Dec, 2025 at 07:00 pm at Lynsey Donaldson Holistic Health & Wellbeing (Basement level, 12 St. Catherine Street), 12 Saint Catherine Street, Cupar, United Kingdom. - **Q**: Who is organizing ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️? - **A:** ❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️ is organized by Lynsey Donaldson Holistic Health & Wellbeing. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️", "image": "https://cdn-az.allevents.in/events7/banners/da47d2191bc6a1298e6b30b49d33877fc0496512f67073651ff09ff35ea5fc3c-rimg-w750-h1334-dcf5f5f4-gmir.jpg?v=1761947206", "startDate": "2025-12-05", "endDate": "2025-12-05", "url": "https://allevents.in/cupar/winter-rest-and-restore-retreat-yoga-stretch-and-sound/100001904304268329", "location": { "@type": "Place", "name": "Lynsey Donaldson Holistic Health & Wellbeing (Basement level, 12 St. Catherine Street)", "address": { "@type": "PostalAddress", "streetAddress": "12 Saint Catherine Street", "postalCode": "KY15 4HH", "addressLocality": "Cupar", "addressRegion": "SC", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "56.3196448", "longitude": "-3.0106683" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A two hour mini retreat combining restorative yoga and sound healing…", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-10-09", "availabilityEnds": "2025-12-05", "validFrom": "2026-10-09", "lowPrice": "39.99", "highPrice": "39.99", "price": "39.99", "url": "https://allevents.in/cupar/winter-rest-and-restore-retreat-yoga-stretch-and-sound/100001904304268329" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-10-09", "availabilityEnds": "", "validFrom": "2026-10-09", "url": "https://allevents.in/cupar/winter-rest-and-restore-retreat-yoga-stretch-and-sound/100001904304268329", "price": "39.99", "name": "General Admission" } ], "organizer": [ { "@type": "Organization", "name": "Lynsey Donaldson Holistic Health & Wellbeing", "url": "https://allevents.in/org/lynsey-donaldson-holistic-health-and-wellbeing/22986174" } ] } ] ```