❄️❄️Winter Rest and Restore Retreat (yoga, stretch & sound)❄️❄️

Discover the ultimate Christmas gift for yourself—a magical escape from the festive hustle and bustle, where you can truly unwind and rejuvenate. Treat yourself to a two-hour mini retreat, a perfect blend of restorative yoga, soothing breath work, and a calming sound bath, all designed to help you savour the Christmas period in peace.

Hosted by the nurturing Niamh & Lynsey in our cosy basement studio at 12 St Catherine Street, Cupar, this retreat promises to be a sanctuary of tranquillity. Begin with a warm welcome and a set of positive affirmation cards to set the tone for your journey. Immerse yourself in a gentle, slow-paced restorative yoga session, complemented by breath work, designed for deep relaxation and suitable for all fitness levels, including beginners.

Continue your escape with a mesmerising sound bath, where healing vibrations and sound waves from gongs, Tibetan bowls, Quartz crystal bowls, ocean drums, and bells will envelop you in serenity. Conclude your retreat with a festive polar express-inspired hot chocolate or a refreshing choice of peppermint tea, as you reflect on your affirmations and carry the peace with you into the holiday season.

This retreat is not just a gift; it’s an invitation to prioritise yourself and embrace the true spirit of Christmas with calm and clarity.

❄Retreat schedule ❄️

• Welcome & hand out affirmation cards.
• Restorative yoga with breath work (approx 50 mins)
• Sound bath (approx 50 mins)
• Festive hot drinks, sweet treats & note our affirmation cards.

Restorative yoga - a gentle, slow paced form of yoga designed for deep relaxation. Suitable for all fitness levels including beginners.

Sound bath - a deeply relaxing meditative session where you will be immersed in healing vibrations and sound waves using a combination of gongs, Tibetan bowls, Quartz crystal bowls, ocean drums & bells.

T&C’s -

- Our retreats are a group experience with a maximum of 5 people per session.

- Suitable for ages 16+

- Doors will open 10 minutes before your session begins & will be locked promptly at the beginning of the session (strictly no late comer’s as this causes disruption to the session)

- Tickets are non-refundable & non-transferable to another date (you may pass your place onto another person if you can no longer attend)

- Essential items to bring. We provide everything needed for your session. However please bring extra blankets & pillows if you require. Please bring a bottle of water.

- The studio is situated in the basement of 12 St. Catherine Street, Cupar with stair access only (approx 10 steps to access the lower level).

- Contraindications - this session is not suitable during pregnancy or for anyone with a pacemaker fitted. If this is your first yoga based session we will send a new student form for completion prior to your session.

- Please check with your health professional for the suitability of a sound bath if you have any of the following medical conditions - epilepsy/seizures, sound sensitivity, tinnitus, PTSD, any severe mental health conditions.

*Please note we have taken every measure to ensure that each session is as calm & peaceful as possible. However, being located within the town centre there is always a possibility of mild noise coming from traffic, alarms, emergency service sirens, shouting etc (in our experience this is ocassional and has little/no impact of the session as a whole).

**This is a group session and snoring/heavy breathing from others, sound from others moving position may occur. We appreciate that this may cause annoyance to others. If you feel a group session is not for you we can also offer 1 - 1 sessions, or bring your own group sessions (please get in touch on - 07867502224 to arrange).

***By purchasing a ticket you agree to all of the above T&Cs.

Also check out other Health & Wellness events in Cupar.