Restore Your Core®️ 6 Week Series

Restore Your Core® is a comprehensive exercise program created for people
who have core and pelvic floor dysfunction (Back pain, hip pain, prolapse symptoms, leaking, diastasis recti, ect.) or for those looking to feel more connected in their whole body.

This guided movement series is designed to help you build deep core strength, pelvic floor function, and full-body awareness. Learn to move with intention, improve alignment, and restore trust in your body through accessible, sustainable practices.

Open to all bodies and experience levels.

Next 6 week series starts soon!

September 9th, 16th, 23rd and 30th, October 7th, 14th

Space is limited!

For more info and to register follow the is link - https://www.jesericksonmovement.com/offerings/6-week-in-person-restore-your-core-series