Improve your Mental Health and Wellbeing: Discovering Joy - in the winter blues

A nurturing workshop series designed to support your mental health and wellbeing through mindfulness, creativity, and connection.

The series runs on Friday 21 November, 5 December and 19 December from 10-12pm at The Wilderness, Shirley.

Each week will start with gentle relaxation to ease you into the session and will nurturing support, together we will embrace joy though cultivating positive thinking, exploring self care and finding the art of joy. Each week will use creative therapy and mindfulness techniques to support your mental health and wellbeing.

No experience is necessary, just an open heart and an open mind. Come as you are!

All resources are provided and refreshments are also included in the price. The cost is £60 inclusive of all three workshops.

Email: d29vZGxhbmRtaW5kZnVsbmVzcyB8IGdtYWlsICEgY29t to discover more about these sessions or book via the link provided.

Also check out other Health & Wellness events in Croydon, Workshops in Croydon.