

# Event Details

- **Event Name**: Boosting the Benefits of Sleep
- **Event Start and End Date**: Tue, 10 Mar, 2026 at 12:30 pm – Tue, 10 Mar, 2026 at 02:00 pm
- **Event Description**: Sleep Issues? Learn how to get a good nights sleep EVERY night- based on the work of Matthew Walker and Petra HawkerAbout this Event This session is in partnership with the Floating Counselling Hub which happens weekly at Ashburton Park. Sleep issues? Learn how to resolve themJoin the Boosting the Benefits Sleep (BBS) course – a friendly, in-person course which focuses on how we can get a good night’s sleep every night. Based on books: Why we sleep by Prof. Matthew Walker and Sleep – Harness the power of sleep for optimal health &amp; wellbeing by Petra Hawker.Key topics include:Tackling insomnia &amp; sleep-related problemsGood sleep ‘hygiene’ &amp; sleep strategiesThe impact of not getting enough sleepThis is an in-person interactive course with a friendly, informal style. We hear from others how practical tips suggested by the course have helped tackle challenges. Attendees are given a workbook &amp; handouts.The course is part of series of seven regular courses known as ‘Positive Life Courses’.A Positive Life is one that is: uplifting, encouraging, wholesome, confident, optimistic, good, hopeful, upbeat, productive, useful, helpful, progressive, worthwhile, enthusiastic, supportive, pleasing, heartening, prudent and forward-looking. For more details do a Google search: PositiveLifeCourses
- **Event URL**: https://allevents.in/croydon/boosting-the-benefits-of-sleep/100001980993747626
- **Event Categories**: workshops, health-wellness
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: https://consumer.pxf.io/c/1339408/3151484/39691?partnerpropertyid=1191892&MediaPartnerPropertyId=1191892&svlink=14105511&level=1&u=https%3A%2F%2Fwww.eventbrite.com%2Fe%2Fboosting-the-benefits-of-sleep-tickets-1980993747626
- **Ticket Price Range**: min: 0, max: 0, currency: GBP

## Event venue details

- **city**: Croydon
- **state**: EN
- **country**: United Kingdom
- **location**: Ashburton Park
- **lat**: 51.3855119
- **long**: -0.0654191
- **full address**: Ashburton Park, 32 Tenterden Road, Croydon, United Kingdom

## Event Organizer details

- **affiliate_id**: 10
- **organizer**: Volunteer Centre Croydon (https://allevents.in/org/volunteer-centre-croydon/23012511)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/f5b9646ae74626c5ad2e5b638dd795c5a7d4fdc3d7c6a213bbf4d0cd35bdff97-rimg-w300-h200-dc2a4b7c-gmir.jpg?v=1771168744
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events4/banners/899bfb85b26ca2ac335845835d2038f5b2159eae9526aa7dce909ed9232df138-rimg-w400-h400-dc294b7d-gmir.jpg?v=1771168743

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 10 Mar, 2026 at 12:30 pm
- **Q**: Where is the event happening?
  - **A:** Ashburton Park, 32 Tenterden Road, Croydon, United Kingdom
- **Q**: What is the ticket price?
  - **A:** starting from 0 up to 0 GBP
- **Q**: Who is organizing the event?
  - **A:** Volunteer Centre Croydon
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness
- **Q**: Where can I find ticket details about Boosting the Benefits of Sleep ?
  - **A:** You can find ticket details about this event on AllEvents.

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