Come and try Summer Running 🏃♀️🏃🏻
🍁If you’re feeling sluggish exercise gives you more energy, try it.
Have More energy! Be More fun ! 🍁
🍂Experience outdoors this autumn 🍂
Through running in a group learn to love running - and get the most out of the stunning landscape we live in🏃🏻🏃♀️🎇
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Build your fitness …….
Winter miles for summer smiles ……
Keep up your enthusiasm in our friendly team 💪🏻
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A new term starts Wednesday 22nd October- Sign up now and commit to your future fitness 💪🏻
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Our group has a wide variety of paces from beginner to those training for a half marathon PB.
Our focus is to improve & strengthen your running while having a laugh 🤩
Join us to run more consistently, work towards a bigger challenge and get more out of life 😻
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I am a Level 3 Welsh Athletics Endurance Coach and Sports Therapist.
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The term is 7 weeks, so 14 sessions in total taking us up to December 10th
Some of our group goals for the term will be :-
🏃🏻🏃♀️ Two Llanerchaeron Mile Time Trials
🏃🏻♀️🏃🏻 Group parkruns at Llanercheron
🏃🏻♀️🏃🏻 Cardigan Mayor’s 10k 02/11
🏃🏼♀️🏃🏻 Aberaeron 10k 16/11
🏃🏻🏃🏻♀️ Aberystwyth 10k 07/12
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These are not a compulsory part of the course, just fun to have some collective goals. You may choose to do them all or focus on one
The seven week course is £38 - discounted to £35 for early sign ups before October 15th👌
You don’t need to attend every session, just as many as you can. If you attend twice weekly it works out as £2.50 per session, if once per week then £5:00 So hopefully affordable for all 😃
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Sessions are Monday and Wednesday evenings usually 6:10pm. Mondays are longer runs from 2 to 8 miles.
Wednesday we work in groups on shorter efforts and running form. Sign up to be added to our WhatsApp group for full details.
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All outdoor and whatever the weather!
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Sessions are roughly an hour and a half including welcome chat, warm up, session, cool down, strength and conditioning and chat! To sign up for the course please text on 07975706121
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Please share this to any group or page where you think there would be those looking for a new start to fitness, diolch x
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Also check out other Workshops in Cross Inn, Sports events in Cross Inn, Contests in Cross Inn.
