# Event Details - **Event Name**: Somatic Breathwork for Stress & Body Tension Release - **Event Start and End Date**: Sat, 01 Nov, 2025 at 01:00 pm – Sat, 01 Nov, 2025 at 04:00 pm - **Event Description**: This breathwork workshop is dedicated in using the power of breath & somatics for healing trauma stored in the mind, body & nervous systemAbout this EventBreath & Body Reset - Somatic Breathwork Release with Pete Volos @ Psychegetics combines powerful therapeutic techniques, Biodynamic Breathwork, Conscious Connected Breathwork and Bioenergetic Therapy. Connecting the inhale with the exhale, using embodied movement and sound to bring us into connection with our body. It can be an activating practice, where we stimulate the nervous system in a safe and intentional way.Common experiences & benefits:Enter expanded flow statesBuild resilience within the nervous systemOptimise your breathingEnhance creativity & Find clarity.Increase happiness and find centrednessIncrease mental and physical performanceRelease bodily tension and integrate repressed emotionsUnravel subconscious patterns and beliefsBiodynamic breathwork, Reichian Breathwork and Bioenergetics helps quiet the prefrontal cortex, known as the monkey mind, so those who have struggled with meditation in the past have found this to change their experience. This breathwork allows us to build charge (or energy) within the body to access expanded states of consciousness, which allows to deeply heal and release things stuck in the mind, body and nervous system. It allows us to bypass the logical mind and go deep within, to see ourselves clearly and to feel what needs to be healed.Pete Volos holds a safe and nurturing place where breathers can partake in a unique journey. Whether you are new to breathwork or a regular practitioner, come and explore these simple, yet potent healing modalities to help let go of traumas, limiting beliefs, patterns and bodily tension/armouring, that which is weighing you down, holding you back or keeping you stuck, so you can create space for what you truly desire and wish to call in.In this session, you can expect:Bioenergetics & Reichian Breathwork routine- A grounding breathwork practice to connect with your body and prepare your nervous system.Setting intentionsIntroduction to the breathwork journey styleBiodynamic & Conscious Connected Breathwork music & sound journeyIntegrationWe advise soft, comfortable clothing allowing freedom around the stomach, ribs, and chest. We recommend avoiding consuming a large meal 1.5-2 hours before the session.Yoga mats and light blankets are provided.Tickets:$70 Early Bird till 25/10$90 General AdmissionTickets can only be purchased online only (no tickets available at the door)As a certified a trauma-informed Breathwork Facilitator, Pete Volos from Psychegetics will guide and support you through the whole process. Pete is also a qualified Plant Medicine Guide, Somatic Therapist and Kinesiologist.www.psychegetics.com https://cdn-az.allevents.in/events9/banners/4ea9e530-9d35-11f0-bac9-dd90ca0c5ac7-rimg-w461-h740-dc4a3015-gmir.jpg - **Event URL**: https://allevents.in/cronulla/somatic-breathwork-for-stress-and-body-tension-release/100001706354826219 - **Event Categories**: health-wellness, meditation, workshops, yoga - **Interested Audience**: - total_interested_count: 0 ## Ticket Details - **Ticket Price Range**: min: 70, max: 150, currency: AUD ## Event venue details - **city**: Cronulla - **state**: NS - **country**: Australia - **location**: BHAV Yoga and Meditation Studio Cronulla - **lat**: -34.0531848 - **long**: 151.1529297 - **full address**: BHAV Yoga and Meditation Studio Cronulla, 64 Cronulla Street, Cronulla, Australia ## Event gallery - **Alt text**: Somatic Breathwork for Stress & Body Tension Release - **Image URL**: https://cdn-az.allevents.in/events7/banners/fa69065b0d039a2f33db4cc9e8f324d8d179b717840d12ac65982f0295650bd3-rimg-w1200-h600-dcebd9c2-gmir.jpg?v=1759151275 ## FAQs - **Q**: When and where is Somatic Breathwork for Stress & Body Tension Release being held? - **A:** Somatic Breathwork for Stress & Body Tension Release takes place on Sat, 01 Nov, 2025 at 01:00 pm to Sat, 01 Nov, 2025 at 04:00 pm at BHAV Yoga and Meditation Studio Cronulla, 64 Cronulla Street, Cronulla, Australia. - **Q**: Who is organizing Somatic Breathwork for Stress & Body Tension Release? - **A:** Somatic Breathwork for Stress & Body Tension Release is organized by Psychegetics. - **Q**: Who is this event for? Is it right for me? - **A:** Somatic Breathwork for Stress & Body Tension Release is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cronulla, this event is thoughtfully curated to deliver a standout experience worth every moment. 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