Stretch & Roll: Tools for Tension Relief

Stretch tight spots. Roll out tension. Improve how you move.

Tight hips? Stiff shoulders? Sore legs?

This active, guided workshop uses foam rollers, small therapy balls, and targeted stretching to help release tension in commonly overworked areas of the body. You’ll learn practical techniques to:

Reduce muscle stiffness and soreness

Improve circulation

Boost range of motion and flexibility

Support faster recovery after workouts or prolonged sitting

You may also like the following events from Crofton Yoga:

• This month, 14th July, 09:00 am, Kids Yoga Camp in Crofton
• This month, 29th July, 07:15 pm, Beginners 5-week Tai Chi 101 in Crofton
• Next month, 4th August, 09:00 am, Yoga and Art Camp in Crofton

Also check out other Workshops in Crofton.