18th Annual Yoga for a Cause Yoga Nidra with Gentle Stretch for the Colon Cancer Foundation

For the past 18 Years, Crofton Yoga’s teachers have offered their time to teach for a cause that is near and dear to their hearts. Last year, over $1000 was raised for the selected charities. We are proud to offer another year of Yoga for a Cause! Mid-week reset! Experience Full-Body Relaxation. Feel Peaceful & Refreshed!

As the pace of life seems to increase exponentially, the timeless practice of Gentle Yoga and Yoga Nidra can help participants rest, relax, and renew. This class focuses on gentle warm-ups, stretches, and restorative postures followed by a guided Yoga Nidra (yogic sleep) meditation. This class is ideal for individuals with range of motion or mobility limitations or for those looking to recover from stress and renew the nervous system.

Absolutely NO yoga or meditation experience is needed.

You may also like the following events from Crofton Yoga:

• This month, 26th December, 10:00 am, 18th Annual Yoga for a Cause Yoga Level 1 for International Rescure in Crofton
• This month, 28th December, 10:00 am, 18th Annual Yoga for a Cause Restorative Yoga for Pranakriya School of Yoga Healing Arts in Crofton
• This month, 29th December, 10:00 am, 18th Annual Yoga for a Cause Chair Yoga for Hospice of the Chesapeake in Crofton

Also check out other Health & Wellness events in Crofton, Nonprofit events in Crofton.