

# Event Details

- **Event Name**: Lean-n-Bright 5-Day Immersion: Fasting, Yoga & Science
- **Event Start and End Date**: Mon, 02 Mar, 2026 at 11:00 am
- **Event Description**: What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.
Who is it for? Those interested in learning and applying current science-based research to increase health span by manipulating periods of low to no calorie intake (therapeutic fasting) to reset the system and progress to higher nutrient-dense intake.  

What's different? A multi-dimensional exploration designed to learn and launch a personalized longevity plan of calorie restriction to turn on healing mechanisms (fasting) followed by calorie expenditure and growth (feasting).

How it works: 3 days eating less (fasting), 2 days fueling for growth (feasting), 6-7:30 am daily yoga with breathwork progressing into more strength-focused practice on Day 4 and Day 5. Listen and learn from Lifespan podcast series and other experts throughout the week for brief morning discussions.

The Payoff: Applied knowledge. Strengthened mind-body connection. Increased clarity and energy. Group motivation. Lighter and leaner physically, mentally, and emotionally.
- **Event URL**: https://allevents.in/crofton-maryland/lean-n-bright-5-day-immersion-fasting-yoga-and-science/200029696592356
- **Event Categories**: health-wellness
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://croftonyoga.cowtinker.com/om/workshops/lean-n-bright-5-day-immersion-fasting-yoga-science?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=crofton%2C+maryland-events

## Event venue details

- **city**: Crofton, Maryland
- **location**: Online event
- **full address**: Online event, 2431 Crofton Ln, Crofton, MD 21114-1327, United States, Crofton, Maryland

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Crofton Yoga (https://allevents.in/org/crofton-yoga/11154564)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/20b80d76ec4c895494f1506b117b184925f74346b8f90a9c770124ed177f9d6c-rimg-w1200-h1200-dc8f7693-gmir?v=1772325003
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events5/banners/fdb1e032c16debc038740a6077952029695a93b7009296b4b5c92d8616aa7fcf-rimg-w300-h300-dc8e7692-gmir?v=1772325003

## FAQs

- **Q**: When is the event happening?
  - **A:** Mon, 02 Mar, 2026 at 11:00 am
- **Q**: Where is the event happening?
  - **A:** Online event, 2431 Crofton Ln, Crofton, MD 21114-1327, United States, Crofton, Maryland
- **Q**: Who is organizing the event?
  - **A:** Crofton Yoga
- **Q**: What type of event is this?
  - **A:** health-wellness
- **Q**: Where can I find ticket details about Lean-n-Bright 5-Day Immersion: Fasting, Yoga & Science ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

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        "startDate": "2026-03-02",
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        "description": "What is it? A 5-day mini dive into the latest longevity research, using a micro cycle of eating less, yoga and breathwork, transitioning to eating nutrient-dense foods, and a more rigorous yoga practice.\nWho is it for? Those interested in learning and applying current science-based research to incre",
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