Join Zoë for a calming and supportive workshop designed to help you feel more at ease in your body and mind. You’ll be guided through a range of simple, nourishing self-care techniques to release heat, settle the mind, and restore balance.
We’ll explore gentle breathwork and deeply relaxing yoga poses that you can easily do at home. Short, effective methods to ease anxiety, irritability, and fatigue, while also soothing achy joints, digestive discomfort and hot flushes.
Each practice takes just a few minutes, making them easy to weave into your daily routine.
Menopause can sometimes feel isolating, but this afternoon offers a safe, supportive space to ask questions, share experiences, and connect with other women who understand.
It’s ideal if you’re feeling overwhelmed or confused by all the information out there.
You’ll enjoy a easy relaxing 90-minute yoga practice combining movement, breathwork, meditation, and deeply restorative poses. All thoughtfully tailored to ease the main symptoms of menopause, including hot flushes, anxiety, irritability, insomnia, fatigue and low mood.
We’ll also take a little time to enjoy a cup of tea together, with space to chat, share experiences, and support one another.
All practices are suitable for complete beginners and can be used on their own or alongside other menopause treatments, including HRT.
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