# Event Details

- **Event Name**: Menopause Self Care Workshop - Somerset 
- **Event Start and End Date**: Sun, 30 Nov, 2025 at 02:30 pm – Sun, 30 Nov, 2025 at 04:30 pm
- **Event Description**: Join Zoë for a calming and supportive workshop designed to help you feel more at ease in your body and mind. You’ll be guided through a range of simple, nourishing self-care techniques to release heat, settle the mind, and restore balance.

We’ll explore gentle breathwork and deeply relaxing yoga poses that you can easily do at home.  Short, effective methods to ease anxiety, irritability, and fatigue, while also soothing achy joints, digestive discomfort and hot flushes.
Each practice takes just a few minutes, making them easy to weave into your daily routine.

Menopause can sometimes feel isolating, but this afternoon offers a safe, supportive space to ask questions, share experiences, and connect with other women who understand.
It’s ideal if you’re feeling overwhelmed or confused by all the information out there.

You’ll enjoy a easy relaxing 90-minute yoga practice combining movement, breathwork, meditation, and deeply restorative poses. All thoughtfully tailored to ease the main symptoms of menopause, including hot flushes, anxiety, irritability, insomnia, fatigue and low mood.

We’ll also take a little time to enjoy a cup of tea together, with space to chat, share experiences, and support one another.

All practices are suitable for complete beginners and can be used on their own or alongside other menopause treatments, including HRT.
- **Event URL**: https://allevents.in/crewkerne/menopause-self-care-workshop-somerset/200029124870847
- **Event Categories**: workshops, health-wellness, meditation, yoga
- **Interested Audience**: 
  - total_interested_count: 11

## Ticket Details

- **Ticket URL**: https://www.zogayoga.co.uk/menopause-self-care-workshop/?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=crewkerne-events

## Event venue details

- **city**: Crewkerne
- **state**: EN
- **country**: United Kingdom
- **location**: Whitelackington Village Hall
- **lat**: 50.936523136222
- **long**: -2.8835620406712
- **full address**: Whitelackington Village Hall, Vaughan Lee Memorial Hall, Whitelackington,Ilminster, Crewkerne, United Kingdom

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Zoga Yoga (https://allevents.in/org/zoga-yoga/26117122)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/fc732f18a60a9be9dbfa535ace5e23f1b7eca4d747d59134cab0479e92a88b7c-rimg-w1024-h683-dc8c6543-gmir?v=1764478445
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events6/banners/cf4f777134664b93df7581da9786364b4e1ee89a4006750cd4a74e6c6c661eab-rimg-w300-h300-dc8b6544-gmir?v=1764478446

## FAQs

- **Q**: When is the event happening?
  - **A:** Sun, 30 Nov, 2025 at 02:30 pm
- **Q**: Where is the event happening?
  - **A:** Whitelackington Village Hall, Vaughan Lee Memorial Hall, Whitelackington,Ilminster, Crewkerne, United Kingdom
- **Q**: Who is organizing the event?
  - **A:** Zoga Yoga
- **Q**: What type of event is this?
  - **A:** workshops, health-wellness, meditation, yoga
- **Q**: Where can I find ticket details about Menopause Self Care Workshop - Somerset  ?
  - **A:** You can find ticket details about this event on AllEvents.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Menopause Self Care Workshop - Somerset",
        "image": "https://cdn-az.allevents.in/events6/banners/fc732f18a60a9be9dbfa535ace5e23f1b7eca4d747d59134cab0479e92a88b7c-rimg-w1024-h683-dc8c6543-gmir?v=1764478445",
        "startDate": "2025-11-30",
        "endDate": "2025-11-30",
        "url": "https://allevents.in/crewkerne/menopause-self-care-workshop-somerset/200029124870847",
        "location": {
            "@type": "Place",
            "name": "Whitelackington Village Hall",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "Vaughan Lee Memorial Hall, Whitelackington,Ilminster",
                "addressLocality": "Crewkerne",
                "addressRegion": "EN",
                "addressCountry": "GB"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "50.936523136222",
                "longitude": "-2.8835620406712"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Join Zoë for a calming and supportive workshop designed to help you feel more at ease in your body and mind. You’ll be guided through a range of simple, nourishing self-care techniques to release heat, settle the mind, and restore balance.\n\nWe’ll explore gentle breathwork and deeply relaxing yoga po",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Zoga Yoga",
                "url": "https://allevents.in/org/zoga-yoga/26117122"
            }
        ]
    }
]
```