Melt and Breathe Mini Retreat

Welcome to the Melt and Breathe Mini Retreat! Join Hannah at the beautiful Studio East for a unplifting and rejuvenating experience. This event is designed to help you unwind, de-stress, and connect with your body and self.

Breathwork, Fascial Maneuvers, The Melt Method self-care treatments and Deep Stretching - all designed to work together in unison and allow you to leave feeling like a new version of yourself.

Who is Hannah?

Hannah is a certified Advanced Oxygen Advantage Breathwork Instructor, Melt Method and YogaBody Coach dediciated to helping people move, breathe and live with more freedom. With a passion for making wellness and self-care accessible for everyone, Hannah blends science-based techniques with a compassionate down-to-earth teaching style. Sessions offer practical ways to reduce stress, release tension and build resillience.

What will the breathwork look like?

The breathwork will be a mixture of somatic breath with some breath-holds and then slow and deep nasal breathing.

We will start the session with breath that will energise us, creating heat and power and preparing our bodies in the best possible way for the rest of the retreat.

We will then end the retreat with breathwork that is down-regulating. Allowing you to completely relax and for your body to process and integrate the experiences that you've had.

The breath is a key part of this retreat - working with your body to find centre and balance.

Don't worry if you've never done breathwork before - you will be guided through every step of the way!

What are Fascial Maneuvers?

Fascia is the fabric of our body - connecting and surrounding everything! Over time, it gets overworked and dehydrated causing tension and stuck stress. Often the pain we feel in one place, originated in another.

Fascial manouvers are designed to promote self-healing by reducing stress and releasing stored trauma in the body. These are slow moving postures along with breath that can be done without any previous experience. They just require a little balance!

What is The Melt Method?

The Melt Method is a gentle self-care practise designed to reduce chronic pain, re-hydrate fascia and increase fluid flow and lymphatic efficiency. In this mini retreat we will focus on our hands and feet, using a small soft ball to create a chain reaction throughout our bodies. You will learn to self-assess and and tune-in to feel how your body is responding.

Deep-Stretching?

Long-hold deep stretches that are designed to impact the tiny fibres in our muscles, increasing mobility, flexibility and overall wellness. Adaptions will be available for all exercises so being flexible is not a prerequisite! Meet yourself where you're at.

Things to note:

A yoga mat will be provided for you but feel free to bring your own if you wish.

Please wear comfortable clothing appropriate for floor-work. You may want to bring a warmer layer or a blanket for the breathwork at the end of the session. During down regulation, your temperature is likley to reduce.

Bear foot work is required throughout.

Please bring a bottle of water. Light refreshments will be provided during a small break half-way through the retreat.

Adaptions are available for all exercises to suit different needs and guidance throughout - please be aware however that an ability to lie down, put some pressure through joints and a level of balance will be required.

Studio East is located on on a first-floor, with no disabled access.

Please note:

Due to the style of breathwork and some of the prosision point pressing, this retreat is not suitable for anyone who is pregnant.

If you have severe anxiety, mental health disorder or serious medical condition please consult your doctor before booking onto this retreat, as some acitivities may be unsuitable. You will be required to sign a waiver on arrival confirming that you are fit to attend the session.

Refunds for this retreat are available up to 7 days before the event. Any cancellation within 7 days will not be entitled to a refund.

Spaces are limited to 8 people - don't miss out!

If you have any questions, please don't hesitate to reach out.

See you there!

Also check out other Health & Wellness events in Crewe.