# Event Details - **Event Name**: Improving Youth Mental Wellbeing - Crewe - **Event Start and End Date**: Tue, 26 May, 2026 at 09:30 am – Tue, 26 May, 2026 at 03:00 pm (+01:00) - **Event Description**: Free session: Boost youth mental wellness with tools, tips & support. Join us to empower young minds! Sign up nowAbout this EventThe Improving Youth Mental Wellbeing course is delivered over 4 hours and enables adults to improve young people’s emotional resilience and mental wellbeing. It explores confidence-building strategies, helping learners recognise strengths and positive self-image.Participants will gain understanding of anxiety, its causes, signs and effects, plus practical techniques to minimise (i.e. breathing exercises/ grounding methods). The course promotes self-care routines, including sleep hygiene, healthy boundaries and mindfulness. Interactive activities and reflections provide learners with tools to recognise and manage stress and anxiety (including when to seek help), boost self-esteem and support mental wellbeing long-term. Learners are signposted to additional support networks and digital tools during and on exit from the course.The training follows the NHS-approved 5 ways to wellbeing strategy/advice.Course content:· Breaking Myths and Stigma· Self-Esteem & Confidence· Anxiety & Stress· Burnout & Mental Fatigue· Depression/Low mood· Self Care - Grounding, mindfulness & meditation, breathing Techniques, connection, thinking & learning, exercise & activity, community connectors (5 ways to Wellbeing)This training is aimed at learners aged 18+ who are focused on positive outcomes and support for young people aged up to 25, such as school/college staff, youth workers and social workers, family help teams, community and voluntary sector practitioners, as well as to parents and carers.Eligibility rules apply:• Aged 18+ • Cheshire East Resident - **Event URL**: https://allevents.in/crewe/improving-youth-mental-wellbeing-crewe/100001985499883600 - **Event Categories**: workshops, health-wellness, meditation - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-05-26T08:00:00Z - Duration: 5 hours 30 minutes - Location: Community & Voluntary Services (CVS) Cheshire East - Languages: English ## Ticket Details - **Ticket Price Range**: min: 0, max: 0, currency: GBP ## Event venue details - **city**: Crewe - **state**: EN - **country**: United Kingdom - **location**: Community & Voluntary Services (CVS) Cheshire East - **lat**: 53.09878459999999 - **long**: -2.446687 - **full address**: Community & Voluntary Services (CVS) Cheshire East, 1a Gatefield Street, Crewe, United Kingdom ## Event gallery - **Alt text**: Improving Youth Mental Wellbeing - Crewe - **Image URL**: https://cdn-az.allevents.in/events8/banners/a4a8c0700fa7507acc7336cbc0ed0b8fabf41c6a1b6f2b1d097dd8d5f96fb498-rimg-w1200-h675-dcffffff-gmir.jpg?v=1775932245 ## FAQs - **Q**: When and where is Improving Youth Mental Wellbeing - Crewe being held? - **A:** Improving Youth Mental Wellbeing - Crewe takes place on Tue, 26 May, 2026 at 09:30 am to Tue, 26 May, 2026 at 03:00 pm at Community & Voluntary Services (CVS) Cheshire East, 1a Gatefield Street, Crewe, United Kingdom. - **Q**: Is there an age restriction for Improving Youth Mental Wellbeing - Crewe? - **A:** Improving Youth Mental Wellbeing - Crewe is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing Improving Youth Mental Wellbeing - Crewe? - **A:** Improving Youth Mental Wellbeing - Crewe is organized by Youth Fed. - **Q**: Who is this event for? Is it right for me? - **A:** Improving Youth Mental Wellbeing - Crewe is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Crewe, this event is thoughtfully curated to deliver a standout experience worth every moment. 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