# Event Details - **Event Name**: The Medicine Within: A Conscious Connected Breathwork Journey - **Event Start and End Date**: Sat, 16 May, 2026 at 01:00 pm – Sat, 16 May, 2026 at 04:00 pm - **Event Description**: Rhythmic breathing combined with dynamic music opens the body and mind for clarity, insight, profound release and trauma resolution work.About this EventHeld in the stillness of the mountains, this trauma-informed conscious connected breathwork experience invites you to turn inward, to create space to release what your body has been holding, regulate your nervous system, and reconnect to your innate capacity to heal what you haven't fully let go of.You will be gently guided into the experience through grounding and body-based relaxation, along with clear breathwork instruction to support you in finding your own rhythm. From there, the journey becomes internal. Rather than continuous verbal guidance, this session is intentionally supported by a carefully curated music journey, allowing you to drop more deeply into your body without interruption. This approach creates space for expanded states of awareness and consciousness to unfold; where emotion can move, insight can arise, and the body can access its own natural intelligence and healing process.This is not fast-paced hyperventilation breathwork, this is not about forcing an experience; it is about allowing. You are always in choice, moving at your own pace, in a space designed to feel safe, supportive, and deeply personal. The medicine to release and heal what you've been carrying is already within you!EVENT TRANSPARENCY:Portions of the session will be thoughtfully photographed and filmed to help us share this work locally. In gratitude for helping us reach more people, this session is offered at a reduced rate of $59. Space is intentionally limited to 12 participants to preserve the intimacy and safety of the container. Completing a simple media & health release is required to participate. Recorded reflections after the session are optional but encouraged. If what you’ve been holding is ready to be felt, witnessed, and released; this may be your sign!See the Facebook event details here: where tickets can be purchased at a lower rate of $59, to avoid overhead costs and processing fees. Reserve your space by submitting your completed waiver here:######## DETAILS ######The Session Includes:• Review of the breathwork technique, along with what you can expect• Guidance and suggestions on how to get the most out of your breathwork journey• A guided relaxation exercise before beginning your session• A 65-minute Breathwork journey with curated music• Available support throughout your breathwork session• Integration with journal reflections or art• Gentle grounding with group closing circleWe follow a breathwork session flow similar to what is outlined by the IBF (International Breathwork Foundation)##### WHAT TO EXPECT #####Before your session begins, you will be guided through a 30-minute breathwork review, which covers the breathing technique, what you can potentially expect during your experience, and how to get the most out of your session. You will then be guided into a body relaxation exercise and then your breathwork session will begin.After the breathwork session, there will be time and space for quiet reflection and integration. Participants are encouraged to bring journals or notepads, and writing implements to take notes or express what is felt after the session. This helps not only to ground, but to integrate the experience. Some art supplies will be available for creative integration and expression. Integration time concludes with space for verbal sharing. Sharing is always optional and questions are always welcome.After your breathwork session has concluded, we recommend other forms of integration; like quiet reflection time, journaling, spending time in nature, gentle stretching, hydrating the body and mindfully enjoying a snack.####### IMPORTANT #####• Please do not eat a meal 60 -90 minutes before the event. A small snack is fine.• During the 60–70-minute breathwork journey, you will be lying on a hardwood floor. Comfort matters. We recommend bringing items you need to remain comfortable in this setting.Items we recommend bringing are:- Yoga mat, foam pad, or a sleeping bag to lie on- Pillow(s) to support your head and/or lumbar, and a blanket- Eye mask or something to cover your eyes (this is a closed-eye experience)- Earplugs if you are sensitive to elevated levels of sound (music will fill the breathwork room)- Water in a spill-proof vessel- A small snack to enjoy after the session** If you have asthma, please bring your inhaler and keep it readily available.**All participants must submit a completed media release and waiver, which includes an emergency contact, and information regarding medical and psychiatric contraindications for this breathwork. To review or complete the waiver please visit: https://forms.gle/tf4hDNUWeBXhvRR88Refunds will not be provided to any no-shows or cancellations within 24 hours of the event start-time.Please reach out to us if you have any questions about this event. We look forward to hearing from you and seeing you on May 16th!Love + Fulfillment,NeuroSomatic Therapieshttps://vimeo.com/1188520816?share=copy&fl=sv&fe=ci - **Event URL**: https://allevents.in/crestline/the-medicine-within-a-conscious-connected-breathwork-journey/100001988608056228 - **Event Categories**: health-wellness, art - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Age Limit: 18+ - door_time: 2026-05-16T19:40:00Z - Duration: 3 hours - Location: Refresh - Languages: English ## Ticket Details - **Ticket Price Range**: min: 72.27, max: 72.27, currency: USD ## Event venue details - **city**: Crestline - **state**: CA - **country**: United States - **location**: Refresh - **lat**: 34.2435188 - **long**: -117.2607774 - **full address**: Refresh, 536 South Dart Canyon Road, Crestline, United States ## Event gallery - **Alt text**: The Medicine Within: A Conscious Connected Breathwork Journey - **Image URL**: https://cdn-az.allevents.in/events6/banners/901b974011a60f900d1332719f4795cf49b18e2e267c165c9ffa83fd88f1c227-rimg-w1200-h675-dc1a1513-gmir.jpg?v=1777791704 ## FAQs - **Q**: When and where is The Medicine Within: A Conscious Connected Breathwork Journey being held? - **A:** The Medicine Within: A Conscious Connected Breathwork Journey takes place on Sat, 16 May, 2026 at 01:00 pm to Sat, 16 May, 2026 at 04:00 pm at Refresh, 536 South Dart Canyon Road, Crestline, United States. - **Q**: Is there an age restriction for The Medicine Within: A Conscious Connected Breathwork Journey? - **A:** The Medicine Within: A Conscious Connected Breathwork Journey is strictly for guests aged 18 and above. Valid government-issued photo ID is required for entry. Guests under 18 will not be admitted. The event will be presented in English. - **Q**: Who is organizing The Medicine Within: A Conscious Connected Breathwork Journey? - **A:** The Medicine Within: A Conscious Connected Breathwork Journey is organized by Kimberly. - **Q**: Who is this event for? Is it right for me? - **A:** The Medicine Within: A Conscious Connected Breathwork Journey is ideal for music lovers, fans of all genres, and anyone who wants to celebrate the power of music - from intimate gigs and live sessions to festivals and cultural performances. Whether you're a first-time attendee or a longtime enthusiast in Crestline, this event is thoughtfully curated to deliver a standout experience worth every moment. 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