Fancy a peaceful evening just for you?
Need a little you time just to see you through one more day until the weekend?
This may be just what you need �
I’m hosting a gentle yoga class followed by a crystal bowl sound bath.
The yoga will be thoughtfully tailored to the weather and the season, offering a nurturing practice that supports where we are right now.
The session includes gentle movement, breath awareness, meditation and soothing crystal bowl sounds to help you relax, reset and feel more at ease in both body and mind.
No experience is needed – just come as you are.
Every Thursday from the 22nd January at 6:00 pm
Holistic Wellness Community, Hut 3, Tilgate Drive, Crawley RH10 5PH
The suggested exchange is £10, with a concession of £6 to help keep the class accessible. Anything in between is warmly appreciated. �
To book WhatsApp me on 07897 483249 or visit
https://tinyurl.com/FlowIntoStillness
I’d love to welcome you.
#yoga #Crawley #SoundBath #SelfCare #Meditation
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