Event Timing: January 4th - March 28th, 2026
Event Address: 1 Starline Way Cranston, RI 02921
Contact us at (401) 808-6162 or
Inspired by Dr. Mindy Pelz’s books:
Fasting Like a Girl · The Menopause Reset · Age Like a Girl
✨ Calling 10 Women Ready to Transform Their Health & Life ✨
Join a supportive 90-day journey focused on health, hormones, nourishment, mindset, and reconnecting with yourself. This group will help you prepare for, understand, and thrive through the natural hormonal shifts we experience every 28–30 days throughout our entire lives.
Together, we will learn how to:
Listen to our body’s signals
Support hormones through food, science, and lifestyle
Reduce or eliminate unwanted symptoms
Improve energy, metabolism, and mood
Embrace this beautiful phase of life
Program Schedule
Weekly Meetings — Saturdays | January 10th through March 28th
Time: 3:00–5:00 PM
Special Days: February 7th & March 7th meet 1:00–3:00 PM
Full Meeting Dates
January 10
January 17
January 24
January 31
February 7 (1–3 PM)
February 14
February 21
February 28
March 7 (1–3 PM)
March 14
March 21
March 28
Includes: Light refreshments · Meditation · Community support
Please Bring: A notebook, pen, and your books.
💛 Investment in Self
$150 — Due at sign-up
A commitment to your well-being, growth, and long-term vitality.
🌿 What You’ll Learn
Natural changes in the female body across all phases of life
How hormonal shifts affect energy, mood, metabolism, weight, and sleep
Tools to prepare for changes rather than fear them
How to support your body through nutrition, fasting, and lifestyle rhythm
Mindfulness techniques for stress, clarity, and emotional balance
How to partner with your hormones for better long-term health
✨ Benefits of Participation
Reset hormone balance
Increased energy
Healthier metabolism & fat-burning
Balanced blood sugar
Improved mood & emotional stability
Better sleep
Clearer skin, stronger nails, and healthier hair
Possible prevention or even reversal of certain health concerns
A supportive sisterhood for your journey
Step into your next chapter feeling informed, empowered, and aligned with your best self.
Only 10 spots available — reserve yours today!
You may also like the following events from Deep Breaths Salon & Holistic Self Empowerment Center:
- Next Saturday, 6th December, 04:00 pm, Card Share Tarot/Oracle w/Erin-Lee in Cranston
- Next month, 13th December, 12:00 pm, Calling My Vendors!! Holiday Shopping time 2- 5pm in Cranston
- Next month, 13th December, 02:00 pm, Holiday Shopping Fun, Sips & Snacks in Cranston
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Health & Wellness events in Cranston,
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