🌿 Free Restorative Yoga for Pregnant Women at Peach Tree
Relax, restore, and reconnect during this gentle yoga series designed especially for expecting mothers.
🗓 Class Dates
Monday, November 24
Monday, December 1
Monday, December 8
🕒 Cost: Free
📍 Location: Peach Tree Townsville Riverside Gardens Community centre
✨ About the Class
Restorative yoga uses supportive props like bolsters, blankets, and blocks to help you settle into long, comfortable poses. These sessions are perfect for easing pregnancy discomforts, calming the mind, and connecting with your breath and baby.
🌸 Benefits
Relieves back, hip, and leg discomfort
Reduces stress and anxiety
Supports healthy circulation
Encourages deep rest and nervous-system balance
Helps mentally prepare for labor through breath and relaxation
All levels welcome, no yoga experience needed.
Bring comfy clothes, yoga mat, towel and water.
✨ Join us for one class or all three and give yourself the gift of rest.
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