Holistic Coaching and Reflexology for Menopause - An Introduction

Join Allison and Lorraine for a gentle, informative (free) session designed to help you understand what’s happening in your body, why stress and cortisol play such a big role in menopause, and how supportive coaching and reflexology can make this transition feel steadier, calmer, and more aligned with who you’re becoming.

In this session, you’ll learn how menopause coaching can help you understand your changing body, regulate stress and cortisol, support adrenal health, and feel more grounded through this transition.

You’ll also be introduced to reflexology — a deeply relaxing, restorative treatment that supports hormonal balance, calms the nervous system, and encourages the body’s natural healing responses.

Come curious. Leave supported, informed, and more at home in your body.

No Charge

Also check out other Health & Wellness events in Cranbrook.