

# Event Details

- **Event Name**: Exhala and 9D Breathwork - In Person Session - Stress & Anxiety
- **Event Start and End Date**: Sat, 07 Feb, 2026 at 02:30 am
- **Event Description**: ? Stress Relief Breathwork Journey

A gentle, grounding experience to calm your nervous system.

This breathwork journey is designed for anyone feeling overwhelmed, anxious, overstimulated, or simply in need of deep rest.

It’s especially suited for:

• First-time breathwork participants
• Those managing stress or anxiety
• Anyone integrating after deeper somatic or transformational work
• People who need calm, not catharsis
This is a down-regulation focused session, no pushing, no forcing, no overwhelm. Just a safe, guided space to settle your body and mind.

✨ What to expect

You’ll be guided through a carefully structured breathwork experience using gentle, evidence-based techniques .
• A short, subtle activation phase to gently re-energise the system
There is no screaming, no intense emotional release, and no pressure to “do” anything. The breath meets you exactly where you are.

The journey supports your nervous system to move out of fight-or-flight and into rest, clarity, and balance.

? Common outcomes participants experience
• Relief from overwhelm and mental noise
• A sense of calm and grounded presence
• Release of physical and emotional tension
• Improved clarity and inner steadiness
• A restored feeling of balance and ease
• A deeper connection to inner calm and safety

Many people leave feeling lighter, clearer, and more regulated, not wired or depleted.

?‍♀️ Session details

? Duration: 2 hours
? Breathing style: Mostly down-regulation
⚡ Gentle activation: Mid-journey (nasal breathing only)
⏸ Breath hold: One breath hold on empty lungs (approx. 1 minute), followed by a deep sigh release
? No screams or intense expression

This journey is intentionally designed to be nourishing, safe, and supportive.

? This session is for you if…
You’re tired of running on empty.
You want calm without collapse.
You want to feel regulated, not rattled.
You’re ready to let your nervous system rest.
- **Event URL**: https://allevents.in/cranbrook/exhala-and-9d-breathwork-in-person-session-stress-and-anxiety/200029599453455
- **Event Categories**: 
- **Interested Audience**: 
  - total_interested_count: 1

## Ticket Details

- **Ticket URL**: https://exhalasessions.as.me/schedule/f5e3bfcd?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=cranbrook-events

## Event venue details

- **city**: Cranbrook
- **state**: QL
- **country**: Australia
- **location**: 581 Ross River Rd, Cranbrook QLD 4814, Australia
- **lat**: -19.31289
- **long**: 146.74203
- **full address**: 581 Ross River Rd, Cranbrook QLD 4814, Australia, 581 Ross River Rd, Cranbrook QLD 4814, Australia, Cranbrook

## Event Organizer details

- **affiliate_id**: 2
- **organizer**: Exhala (https://allevents.in/org/exhala/26675594)

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events10/banners/33f4f4c2c85775428e99b78cd7b4627153bc23b15736eee308183d9c210d64c7-rimg-w1200-h675-dc121316-gmir?v=1769791254
- **Alt text**: thumbnail
  - **Image URL**: https://dyn-image.allevents.in/generate-image?v=4&title=Exhala+and+9D+Breathwork+-+In+Person+Session+-+Stress+%26+Anxiety&date=07+Feb

## FAQs

- **Q**: When is the event happening?
  - **A:** Sat, 07 Feb, 2026 at 02:30 am
- **Q**: Where is the event happening?
  - **A:** 581 Ross River Rd, Cranbrook QLD 4814, Australia, 581 Ross River Rd, Cranbrook QLD 4814, Australia, Cranbrook
- **Q**: Who is organizing the event?
  - **A:** Exhala
- **Q**: What type of event is this?
- **Q**: Where can I find ticket details about Exhala and 9D Breathwork - In Person Session - Stress & Anxiety ?
  - **A:** You can find ticket details about this event on AllEvents.

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