WINTER QI RESET: A DAY FOR BODY, MIND & SPIRIT

Give yourself the gift of time, space, and renewal with a full day dedicated entirely to your physical, emotional, and mental wellbeing.
Nestled in the beautiful and nurturing surroundings of Oxford Island Nature Reserve, this retreat offers the perfect opportunity to revitalise your body and reconnect with a natural, gentle rhythm.

Nature is one of our greatest teachers — when we slow down and observe her, we receive guidance on what our mind, body, and energy truly need.
This Winter Qi Reset invites you to pause, breathe, and plant the seed of the NEW YOU for the year ahead.

More and more people are feeling the need to care for themselves differently — to open up to new possibilities, new perspectives, and new ways of relating to themselves and their life.
Are you one of them?

During this immersive day, we will blend:

• A meditative walk in nature
• Taoist practices and Qi awakening exercises
• Seasonal wisdom from Traditional Chinese Medicine
• Guided meditation and breathwork
• Self-development practices
• A safe space for sharing, reflection, and Q&A

You will have the opportunity to nourish your Qi, restore your balance, and reconnect with your inner guidance, all in the company of like-minded individuals walking their own path of self-development and self-love.

• You know it’s time to start prioritising yourself and your health
• You are craving transformation or a meaningful shift in your life
• You often put everyone else’s needs before your own
• You feel drained, stuck, or disconnected
• You long for a slow, peaceful day to reset and breathe
• You want to understand your body’s messages through pain, tension, or imbalance
• You’re curious about Traditional Chinese Medicine and seasonal wisdom
• You want to spend a day among supportive, like-minded people

Early Bird Fee (until 04/01): £85
Full Fee (05/01–15/01): £95
☕ Coffee break included

To avoid extra fees, offline payment is available — contact me for details.

If you have any questions, feel free to reach out.
Take this step for yourself — connect, reset, and realign in a nurturing and supportive space.

✨Reserve your spot now and start your year with intention, vitality, and inner clarity. ✨

Please get in touch if you have any questions.

Take this opportunity to connect with yourself and others in a supportive and nurturing physical and energetic. Sign up now to reserve your spot!

Info and booking:

Giovanna Baistrocchi

Energy therapist and Body Wisdom coach

m. 07521 324569

Also check out other Health & Wellness events in Craigavon.