'VERVE' A Celebration of Womanhood, Wisdom & Vitality

This is a sensory rich experience designed to include women of all ages, stages, seasons and cycles. It honours the rhythm of womanhood through the lens of energy, balance & renewal. It is a day to reconnect with your natural vitality. Whether you're navigating hormonal shifts, motherhood or simply craving reconnection with your body's innate wisdom, this retreat offers the space to pause, soften and replenish. Through a gentle yoga sequence, creative reflection, native botanical rituals, teas & essences, nourishing food & refreshments, intimate and heart felt connection with others, you'll return home to your centre - grounded, radiant and full of Verve!

Included is:

🍃Open Circle Begin your Verve journey with a grounding welcome, sip a calming bush tea as we arrive together, ackowledge country and connect with the women beside us.

🍃Slow Flow Yoga A gentle restorative yoga practice with Jacq from Living Ayurveda tailored to support hormone balance, nervous system calm and embodied awareness. Jacq will provide a talk on Ayurvedic wisdom for women's health through all lifes stages and the four pillars of Natural Horone Balance to reduce unwanted symptoms to awaken and connect with your feminine vitality to bring more joy and health bain into your everyday!

🍃Creative Journaling - The Seasons Within

An intuitive journaling practice exploring your inner landscape focusing on:

*Body Wisdom & Cyclical Flow

*Nurture & Nourishment

*Blossoming & Change

*Harmony & Integration

🍃Enjoy a 'BUSH & BLOOMS HIGH TEA' lunch where vintage English floral bone china on crochet-draped table cloths meets the wild heart of Australian florals and botanicals.

Featuring:

*Native Australian bush teas from Indigenous and small-batch growers, chosen for their healing benefits for women's health, clarity and emotional balance

*Seasonal, wholesome savoury and sweet bites designed to nourish and delight

*Native floral arrangements, and soft feminine ambience

*A space to mingle, connect and share our stories in good company

*You'll learn about the unique healing properties, flavours and emotional benefits of each tea

*Set amongst the tranquil surrounds of the Adelaide Hills, Verve retreat space offers an intimate and nurturing environment that invites you to slow down & restore your inner calm

🍃Create your own Pure Essential Oil Aromatherapy & Australian Bush Flower Essence Misting Spray

*Learn how pure essential oils and the Australian Bush Flower Essences support emotional wellbeing and balance, then craft your own unique blend to reflect your current season.

🍃Closing Circle:

*Oracle card reflection and sharing circle

*Closing honouring the cycles of womanhood and your unique VERVE!

🌼You'll get take home a petit native flower posy, journal and tea blend of your choice.

We can't wait to host you for this boutique experience, overlooking stunning gardens at a beautiful property in the heart of the Adelaide Hills 🌿

Warmly,

Tory & Jacq 💛

Also check out other Health & Wellness events in Stirling.