Ready for a workout that lifts your body, mind & soul?
Join me each week for Dance Talks — where music & movement meet mindfulness & joy.
💃 What to expect:
✨ Latin, Ballroom & World Rhythms to get you moving
✨ A low to medium impact workout that’s lively, social and fun
✨ Options to adjust every move — from full choreographies to taking part sitting down
✨ A supportive community of mature adults who love to cha-cha, salsa & tango
🗓️ Weekly Schedule:
Mondays
▪️ 11 AM – 12 PM | Cowbridge Town Hall
💷 Class Investment: £8 PAYG | Bundles Available
👟 No experience needed — just bring your smile, wear comfortable clothes & shoes, and don’t forget your water bottle.
✨ Step into joy, vitality and connection — at your own pace.
🌐 www.elianaregina.com
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