Small Group Bodyweight Strength Class

Bodyweight Strength Class – Cowes

A friendly, no-nonsense strength class focused on building real-world strength, balance and confidence.

No choreography. No mirrors. No pressure to keep up.

We use bodyweight exercises and light equipment to improve muscle tone, joint stability and everyday functional fitness — suitable for beginners and those returning to exercise, with progressions offered throughout.

Numbers are capped to keep the space comfortable and supportive.

Thursdays, 6:30pm
Booking recommended by 5pm each Thursday.

You may also like the following events from Wightways:

• Next Tuesday, 24th February, 10:00 am, Pan Wellbeing Walks in Newport

Also check out other Workshops in Cowes.