# Event Details - **Event Name**: One Island, one day - five healthy habits - **Event Start and End Date**: Sat, 29 Nov, 2025 at 10:30 am – Sat, 29 Nov, 2025 at 04:00 pm - **Event Description**: A one-day wellbeing workshop to reset your routines and feel better fast; movement, nutrition, mindset and balance, with lunch included.About this EventJoin Rachel Richards, Healthy Habits Coach and founder of WightWays, for a relaxed, practical retreat designed to help you move more, eat well and feel stronger, without quick fixes or overwhelm.This hands-on workshop brings together movement, nutrition, mindset and motivation in five achievable habits you can build into real life. You’ll leave with renewed energy, a personal action plan and a workbook to keep you on track.? What’s IncludedGuided habit sessions led by RachelYour printed Five Healthy Habits workbookTea, coffee, and pastries on arrivalTapas-style lunch (menu pre-order closer to the day)Afternoon cakes and refreshmentsTime to reflect, reset and connect with others? The Day10:00 – 10:30 Arrival, tea & pastries10:30 – 12:45 Morning sessions12:45 – 1:30 Tapas-style lunch1:30 – 4:00 Afternoon sessions, reflection & closeBar 46 is easily reached by bus from across the Island, with regular routes stopping nearby on Cowes High Street.For those arriving by ferry, the Red Jet terminal is a short walk away.Local parking is available at Northwood Park and along The Parade (pay-and-display).Accessibility:Due to the historic nature of the venue, the workshop is accessed via a narrow staircase and is unfortunately unsuitable for guests with mobility impairments.? TicketsEarly Bird (4 places) £75 – Available until 24 Oct or sold outStandard Ticket £95 – All sessions + lunch + refreshments + workbookWorkshop + Coaching Bundle (4 places) £250 – Includes three 45-minute online 1:1 coaching sessions after the workshop to help embed your new habitsMaximum 12 places to keep the experience personal and interactive.✅ Perfect ForWomen (and men!) who want to take stock before the busy season, build healthier daily habits, and head into winter feeling more balanced, grounded and in control.? Practical DetailsVenue: Bar 46, High Street, Cowes PO31 7RRArrival from 10:00 am for 10:30 startFinal bookings close Sunday 23 November (so we can confirm lunch orders)Dietary needs collected after booking - **Event URL**: https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119 - **Event Categories**: workshops, parades - **Interested Audience**: - total_interested_count: 0 - **Event Highlights**: - Duration: 5 hours 30 minutes - Location: Bar46 - Languages: English ## Ticket Details - **Ticket Price Range**: min: 75, max: 225, currency: GBP ## Event venue details - **city**: Cowes - **state**: EN - **country**: United Kingdom - **location**: Bar46 - **lat**: 50.7635574 - **long**: -1.2979157 - **full address**: Bar46, 46-47 High Street, Cowes, United Kingdom ## Event gallery - **Alt text**: One Island, one day - five healthy habits - **Image URL**: https://cdn-az.allevents.in/events7/banners/fba051c945185de88578e8a675c3a55c78bee417dd949224ffc5f4e111b97d5a-rimg-w1200-h600-dca6a4b8-gmir.jpg?v=1769232429 ## FAQs - **Q**: When and where is One Island, one day - five healthy habits being held? - **A:** One Island, one day - five healthy habits takes place on Sat, 29 Nov, 2025 at 10:30 am to Sat, 29 Nov, 2025 at 04:00 pm at Bar46, 46-47 High Street, Cowes, United Kingdom. - **Q**: Who is organizing One Island, one day - five healthy habits? - **A:** One Island, one day - five healthy habits is organized by Wightways. - **Q**: Who is this event for? Is it right for me? - **A:** One Island, one day - five healthy habits is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cowes, this event is thoughtfully curated to deliver a standout experience worth every moment. If One Island, one day - five healthy habits sounds like your kind of event, don't wait - spots fill up fast. ## Structured Data (JSON-LD) ```json [ { "@context": "https://schema.org", "@type": "Event", "name": "One Island, one day - five healthy habits", "image": "https://cdn-az.allevents.in/events7/banners/fba051c945185de88578e8a675c3a55c78bee417dd949224ffc5f4e111b97d5a-rimg-w1200-h600-dca6a4b8-gmir.jpg?v=1769232429", "startDate": "2025-11-29", "endDate": "2025-11-29", "url": "https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119", "location": { "@type": "Place", "name": "Bar46", "address": { "@type": "PostalAddress", "streetAddress": "46-47 High Street", "postalCode": "PO31 7RR", "addressLocality": "Cowes", "addressRegion": "EN", "addressCountry": "GB" }, "geo": { "@type": "GeoCoordinates", "latitude": "50.7635574", "longitude": "-1.2979157" } }, "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode", "description": "A one-day wellbeing workshop to reset your routines and feel better fast; movement, nutrition, mindset and balance, with lunch included.", "offers": [ { "@type": "AggregateOffer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-10-12", "availabilityEnds": "2025-11-29", "validFrom": "2026-10-12", "lowPrice": "75.00", "highPrice": "225.00", "price": "75.00", "url": "https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-10-12", "availabilityEnds": "", "validFrom": "2026-10-12", "url": "https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119", "price": "75.00", "name": "Early Bird" }, { "@type": "Offer", "availability": "https://schema.org/InStock", "priceCurrency": "GBP", "availabilityStarts": "2026-10-12", "availabilityEnds": "", "validFrom": "2026-10-12", "url": "https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119", "price": "95.00", "name": "General Admission" }, { "@type": "Offer", "availability": "https://schema.org/SoldOut", "priceCurrency": "GBP", "availabilityStarts": "2026-10-12", "availabilityEnds": "", "validFrom": "2026-10-12", "url": "https://allevents.in/cowes/one-island-one-day-five-healthy-habits/100001815498578119", "price": "225.00", "name": "Bundle with 1:1 Coaching Package" } ], "organizer": [ { "@type": "Organization", "name": "Wightways", "url": "https://allevents.in/org/wightways/26907592", "description": "This session is delivered by Rachel, a qualified Healthy Habits Coach supporting women over 40 to feel better in their bodies through movement, food and mindset without the pressure to “fix” themselves." } ] } ] ```