Five Healthy Habits

Join Rachel Richards, Healthy Habits Coach and founder of WightWays, for a relaxed, practical retreat designed to help you move more, eat well and feel stronger, without quick fixes or overwhelm.

This hands-on workshop brings together movement, nutrition, mindset and motivation in five achievable habits you can build into real life. You’ll leave with renewed energy, a personal action plan and a workbook to keep you on track.

• Guided habit sessions led by Rachel
• Your printed Five Healthy Habits workbook
• Tea, coffee, and pastries on arrival
• Tapas-style lunch (menu pre-order closer to the day)
• Afternoon cakes and refreshments
• Time to reflect, reset and connect with others

10:00 – 10:30 Arrival, tea & pastries

10:30 – 12:45 Morning sessions

12:45 – 1:30 Tapas-style lunch

1:30 – 4:00 Afternoon sessions, reflection & close

Bar 46 is easily reached by bus from across the Island, with regular routes stopping nearby on Cowes High Street.

For those arriving by ferry, the Red Jet terminal is a short walk away.

Local parking is available at Northwood Park and along The Parade (pay-and-display).

• Accessibility:
  Due to the historic nature of the venue, the workshop is accessed via a narrow staircase and is unfortunately unsuitable for guests with mobility impairments.

• Early Bird £75 – Available weekend of Mind Body Soul event only (21/22 February 2026)
• Standard Ticket £95 – All sessions + lunch + refreshments + workbook
• Workshop + Coaching Bundle (4 places) £250 – Includes three 45-minute online 1:1 coaching sessions after the workshop to help embed your new habits

Maximum 12 places to keep the experience personal and interactive.

Women (and men!) who want to take stock before the busy season, build healthier daily habits, and head into summer feeling more balanced, grounded and in control.

• Venue: Bar 46, High Street, Cowes PO31 7RR
• Arrival from 10:00 am for 10:30 start
• Final bookings close Sunday 5 April
• Dietary needs collected after booking

Also check out other Workshops in Cowes.