“Many people have never made any but the most primitive use of their feet. As a result, the only use and idea associated with them is that of a plate-like support to the body”
Moshé Feldenkrais
When was the last time you gave your feet some attention?
This Feldenkrais workshop is for anyone that wants to develop a strong and healthy foot foundation to support the rest of the body. Our feet are the foundation for our movement but often we ignore these important parts of our body until we feel some pain or discomfort. Foot pain or discomfort is a common experience and often an obstacle to becoming or staying more active. Whether you have had previous foot or ankle injuries, are hoping to prevent injuries and falls or you just want to find more ease and mobility from your feet - this workshop is for you!
This workshop will help you learn to pay attention to the strength and mobility of your foot, ankle, knee and hip joints, building stability from the ground up.
Anyone with any body is welcome, and no experience is necessary.
Date: Saturday 24 January 2026
Time: 10.00 – 13.00
Venue: Ravensdale Primary School, Ravensdale Road, CV2 5GQ
Cost: £45 (advance booking is essential as numbers are limited)
Teas, coffee and cake will be provided.
For further details & bookings please contact Daljit
Email:
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