The New Moon in Virgo on September 21st emphasizes service, healing, and setting healthy habits. Combined with a partial solar eclipse, this day provides a potent gateway for profound personal and collective change.
Join Jamie for a Community yoga class at Simplify Yoga, and learn how to do Chandra Namaskar, or Moon Salutations!
Chandra Namaskar was developed by the Kripalu Center in the 1980s to offer a compliment to the sun salutations. Where sun salutations are a firey, yang energy sequence, moon salutations are a flowy, yin energy sequence.
What to expect:
🌜 Lunar practice honoring feminine energy
🌊 Flowing, hip-opening sequence
☯️ Relaxtion, balance, intention
🧘♀️ Accessible class with modifications for all levels (beginners welcome)
A community class is only $5, and no registration is required. This is a great way to visit the studio for the first time, and get to know the community.
Meet your instructor:
Jamie Chatel is a 200hr certified yoga teacher through Raffa Yoga who has practiced around the world; including India, Ireland and Greece. She's also certified in Reiki I and II with a background in dance (ballet, tap, jazz), and expressive movement.
Jamie brings a soulful, intuitive approach to each class, weaving in her experience as a tarot reader and dancer. She holds an MBA from the University of Rhode Island and is currently pursuing a Master's in Mental Health Counseling at Rhode Island College.
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