Reset your body and mind before the day is done. This evening mat Pilates class blends deep core training, functional strength, and mindful movement so you leave feeling strong, steady, and refreshed.
Expect purposeful sequencing and props that help you:
~ activate your core & connect to pelvic floor
~ improve posture
~ support healthy joints
You’ll build full-body strength, better alignment, and a sense of ease you can carry into tomorrow.
This class is ideal for those with a bit of Pilates or movement experience who want to sharpen technique, deepen body awareness, and feel the benefits well beyond class.
8-Week Session with Leanne Zdebiak-Eni and Jillian Christison
WEDNESDAYS 6:30-7:30pm
March 11 - April 29
$149+gst
IPF Members: this is included with your membership!
This class takes place at Studio IPF or online.
Can't make the time? No problem. Sign up for the online class and you'll have access to the recordings throughout the session!
Click the link in this event to sign up now, or get the IPF App from your app store.
Questions? Please message us or email
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