

# Event Details

- **Event Name**: Introduction to Meditation
- **Event Start and End Date**: Tue, 17 Feb, 2026 at 07:00 am
- **Event Description**: The first in our 2026 series of guided meditations. 

We will be introducing basic meditation techniques that will lay the foundation for the rest of our 2026 series. This will be a series of short guided meditations in a single sitting. 

We will explore:

1. Focused attention on the breath
2. Detailed attention to the sensations of the body
3. Wide open awareness
4. Metta (Loving Kindness)

By doing a series of short meditations on different objects of attention, we'll explore how each practice supports opening more fully to the present moment.

These foundational techniques are simple, but deeply powerful, and lay the basis for future meditation practices. 

All are welcome. It will be by donation (including no donation at all), and will be lead by Patrick Hayes.
- **Event URL**: https://allevents.in/courtenay/introduction-to-meditation/200029635275446
- **Event Categories**: health-wellness, Nonprofit
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket URL**: http://facebook.com/200029635275446?utm_source=AllEvents.in&utm_medium=event-discovery-platform&utm_campaign=courtenay-events

## Event venue details

- **city**: Courtenay
- **state**: BC
- **country**: Canada
- **location**: 1957 Arden Rd, Courtenay, BC V9N 9J5, Canada
- **lat**: 49.66965
- **long**: -125.00959
- **full address**: 1957 Arden Rd, Courtenay, BC V9N 9J5, Canada

## Event gallery

- **Alt text**: banner
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/349d97515209e32d189598c51973b9281100ac099c32655dbbccbc6cbc771407-rimg-w1200-h600-dc758dac-gmir?v=1770446625
- **Alt text**: thumbnail
  - **Image URL**: https://cdn-az.allevents.in/events1/banners/aaa34cd151b6e847b5204ab14518f6a7625d5b90b2b925c91fae722c26db77fd-rimg-w300-h300-dc8aa2be-gmir?v=1770446626

## FAQs

- **Q**: When is the event happening?
  - **A:** Tue, 17 Feb, 2026 at 07:00 am
- **Q**: Where is the event happening?
  - **A:** 1957 Arden Rd, Courtenay, BC V9N 9J5, Canada
- **Q**: What type of event is this?
  - **A:** health-wellness, Nonprofit
- **Q**: Where can I find ticket details about Introduction to Meditation ?
  - **A:** You can find ticket details about this event on AllEvents.

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