The energy between Halloween & Winter Solstice beckons us to retreat • rest • reflect > we enter the womb of the annual cycle where gestation for the next begins.
Hibernation State: a Seasonal Yoga Nidra Experience
Dec. 7 | Ravensong Dome | 630-8pm
an intentional opportunity to nourish your entire being this season.
Withdraw into deep rest
Reside as your radiant Self
Yoga nidra is a practice of conscious sleep -> where your body rests immensely + your awareness is vast and free to journey.
Fun fact! 40 minutes of nidra is equivalent to roughly 4 hours of deep sleep 💤
This offering includes gentle movement + reflection + reclined meditation designed to soften outer layers of effort and sink into deep, internal renewal.
Attune to the natural rhythms of slowing down + introspection + restoration
$45 | e-transfer
aGFybW9uaW91cyAhIGJlaW5ncyB8IGdtYWlsICEgY29t to register • limited space
💜 if you’re experiencing financial constraints & want to attend please message me
Also check out other Health & Wellness events in Courtenay.
