As we cross the threshold into a new year, this workshop invites you to pause, reflect, and listen inward. Through gentle movement, breathwork, guided meditation, and journaling, you’ll be guided to uncover your Dharma Sankalpa: your soul’s unique purpose and the energy you’re meant to embody and share with the world.
With your Dharma Sankalpa as the foundation, you’ll then craft your secondary Sankalpa: a supportive intention that nurtures and sustains your growth throughout the year ahead.
To complete the workshop you will be guided in the deeply restorative practice of Yoga Nidra (yogic sleep). You’ll journey into stillness, where you will plant your Sankalpas in your mind, while in a highly receptive state. You'll come out of the practice nourished and refreshed and ready to move forward with intention.
Rest deeply.
Remember who you are.
Realign with your path.
Step into 2026 grounded in purpose, guided by intention, and connected to your inner light.
What’s Included:
Gentle movement & breathwork
Dharma inquiry & journaling
Creation of your 2026 Sankalpa
Tea break with optional group sharing & integration
Guided Yoga Nidra meditation
Please bring:
Journal, pen, yoga mat, blanket, a tea cup and an open heart.
No prior experience needed—just your willingness to rest, reflect, and receive.
SUNDAY January 4th
1:00-4:00pm
$69+gst
Early Bird Pricing $59 until December 15th
IPF Members: Save 10%
Click link in this event to hold your spot now, or sign up on the IPF App to secure your spot. These events have been filling fast!
This special event takes place at our beautiful, spacious, hardwood-floored studio. Wear comfortable clothing and bring your yoga mat and anything else you need to be completely comfortable lying down on the floor.
Questions or need help signing up? Message us or email
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