# Event Details

- **Event Name**: Mindful Movement with Jenny - Free Activity
- **Event Start and End Date**: Thu, 09 Jul, 2026 at 06:00 pm – Thu, 10 Sep, 2026 at 06:00 pm (-05:00)
- **Event Description**: Simple Qigong and Tai Chi practices for people of all ages and abilities.

The centuries old practice of Qigong combines relaxed breathing with slow gentle movement to restore energy and calm the nervous
system. Students will be guided through movements from a variety of Qigong and Tai Chi forms leaving them feeling relaxed and
energized.

Benefits of Qigong backed by studies from the National Institutes of Health (NIH):
- Enhanced balance
- Chronic pain management for conditions like fibromyalgia
- Better immune function
- Improved cardiovascular/respiratory function
- Reduced stress and anxiety
What to Expect
- Perfect for beginners!
- Wear casual comfortable clothing
- Plan to stand for duration of the class (comfortable shoes encouraged)
- If unable to stand, you may bring your own chair and participate while seated
- No prior experience, equipment, mats or accessories needed

About the Instructor
Jenny Cox is an avid Tai Chi practitioner who has completed over 100 hours of in person Qigong teacher training. She offers classes
and programs for stress management, as well as classes for children. Her teaching journey started in 2024 —and it has transformed both her practice and her life.
- **Event URL**: https://allevents.in/council-bluffs/mindful-movement-with-jenny-free-activity/200030239059638
- **Event Categories**: health-wellness, workshops
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 15

## Ticket Details


## Event venue details

- **city**: Council Bluffs
- **state**: IA
- **country**: United States
- **location**: 100 Pearl Street, Council Bluffs, IA, United States, Iowa 51503
- **lat**: 41.25912
- **long**: -95.85178
- **full address**: 100 Pearl Street, Council Bluffs, IA, United States, Iowa 51503

## Event gallery

- **Alt text**: Mindful Movement with Jenny - Free Activity
  - **Image URL**: https://cdn-az.allevents.in/events2/banners/1281b6795f36bca71b1727ab495032988c2505c800e8bbd176af99de5805915d-rimg-w1200-h675-dcfed42a-gmir?v=1783441478

## FAQs

- **Q**: When and where is Mindful Movement with Jenny - Free Activity being held?
  - **A:** Mindful Movement with Jenny - Free Activity takes place on Thu, 09 Jul, 2026 at 06:00 pm to Thu, 10 Sep, 2026 at 06:00 pm at 100 Pearl Street, Council Bluffs, IA, United States, Iowa 51503.
- **Q**: Who is organizing Mindful Movement with Jenny - Free Activity?
  - **A:** Mindful Movement with Jenny - Free Activity is organized by Farmers Market Council Bluffs.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Mindful Movement with Jenny - Free Activity is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Council Bluffs, this event is thoughtfully curated to deliver a standout experience worth every moment. If Mindful Movement with Jenny - Free Activity sounds like your kind of event, don't wait - spots fill up fast.

## Structured Data (JSON-LD)

```json
[
    {
        "@context": "https://schema.org",
        "@type": "Event",
        "name": "Mindful Movement with Jenny - Free Activity",
        "image": "https://cdn-az.allevents.in/events2/banners/1281b6795f36bca71b1727ab495032988c2505c800e8bbd176af99de5805915d-rimg-w1200-h675-dcfed42a-gmir?v=1783441478",
        "startDate": "2026-07-09T18:00:00-05:00",
        "endDate": "2026-09-10T18:00:00-05:00",
        "url": "https://allevents.in/council-bluffs/mindful-movement-with-jenny-free-activity/200030239059638",
        "eventStatus": "https://schema.org/EventScheduled",
        "location": {
            "@type": "Place",
            "name": "100 Pearl Street, Council Bluffs, IA, United States, Iowa 51503",
            "address": {
                "@type": "PostalAddress",
                "streetAddress": "100 Pearl St, Council Bluffs, IA 51571-3108, United States",
                "addressLocality": "Council Bluffs",
                "addressRegion": "IA",
                "addressCountry": "US"
            },
            "geo": {
                "@type": "GeoCoordinates",
                "latitude": "41.25912",
                "longitude": "-95.85178"
            }
        },
        "eventAttendanceMode": "https://schema.org/OfflineEventAttendanceMode",
        "description": "Simple Qigong and Tai Chi practices for people of all ages and abilities.\n\nThe centuries old practice of Qigong combines relaxed breathing with slow gentle movement to restore energy and calm the nervous\nsystem. Students will be guided through movements from a variety of Qigong and Tai Chi forms lea",
        "organizer": [
            {
                "@type": "Organization",
                "name": "Farmers Market Council Bluffs",
                "url": "https://allevents.in/org/farmers-market-council-bluffs/15384157",
                "description": "Farmers Market in Council Bluffs, IA"
            }
        ]
    }
]
```