Somatic Activation Breathwork with Mandy Adams

Reawaken the wisdom of your body through this activating and deeply embodied breathwork experience. Using the conscious connected breath, you’ll be guided to connect with the sensations, emotions, and energy that live within your body—inviting release, integration, and empowerment.

This practice bridges breath, movement, and awareness, helping you regulate the nervous system, discharge tension, and restore the natural flow of life-force energy. Through somatic awareness and intentional breathing, you’ll access deeper states of clarity, embodiment, and vitality.

Begin your week grounded, centered, and fully alive as you connect to the intelligence of your breath and body.