Gratitude Gentle Yoga

Led by Kyra Wiens

Gentle yoga includes mindful and gentle postures and movements for flexibility and strength, deep breathing and pranayama practices, guided meditation and rest. This class is suitable for most ability levels, and a range of props will or can be utilized to support and adapt the practice. A general prerequisite to fully engage this drop-in style class includes the ability to bend knees and/or get onto and up from the floor, but more robust adaptations can be made.

You may also like the following events from Marigold: The OSU Center for Contemplative Practice:

• Next Tuesday, 2nd December, 06:45 pm, Free & Easy Wandering | 3-week Series in Corvallis

Also check out other Health & Wellness events in Corvallis, Workshops in Corvallis.