Chair & Mat Fusion Yoga

Wednesdays at 10:30 AM
$12 per class
Instructor: Lisa Cito

This all-levels class blends the best of seated and floor-based yoga to build strength, flexibility, and calm. You’ll move through breath-based postures at your own pace, using a chair as support when needed. Great for anyone easing into yoga or looking for a safe and supportive flow.

📍 Universal Healing Arts, 4 Crestview Ave., Cortlandt Manor

You may also like the following events from Universal Healing Arts:

• This Saturday, 19th July, 12:00 pm, Annual Fairy Festival at Universal Healing Arts in Cortlandt Manor
• This Sunday, 20th July, 02:00 pm, Neurographics Art Workshop: “Flowers of Enlightenment” in Cortlandt Manor
• Next Tuesday, 22nd July, 10:30 am, Chair & Mat Fusion Yoga in Cortlandt Manor

Also check out other Health & Wellness events in Cortlandt Manor, Workshops in Cortlandt Manor, Arts events in Cortlandt Manor.