Dance Fit

Get in the groove! Instructor Meg Perioli will lead six Dance Fit classes this Winter. This high-energy cardio dance workout blends easy-to-follow choreography with upbeat music from around the world. Whether you’re a beginner or a seasoned dancer, this class is designed to make fitness fun while improving your endurance, coordination, and overall strength.

Burn calories, boost your mood, and dance your way to a healthier you—no dance experience needed, bring your energy and enthusiasm!

Cost: $50/6 classes for members, $75/6 classes for not-yet-members, Drop-in (as space allows): $12/class
Register: December 8 – January 8 at the front desk.

Call (607) 753-9651 or stop by the YWCA to register!

You may also like the following events from YWCA Cortland:

• This Tuesday, 10th February, 11:30 am, Gardening Forum & Potluck | Seed Starting & Exchange in Cortland
• This month, 26th February, 10:45 am, Meditation Seminar & Potluck | Phil Asaph in Cortland
• This month, 27th February, 05:00 pm, Family Swim & Gym Pop-ups in Cortland

Also check out other Workshops in Cortland.