Dance Fit Pop-Up

We’re so excited to introduce our new fitness class, Dance Fit! Instructor Meg Perioli will lead the class in a high-energy cardio dance workout that blends easy-to-follow choreography with upbeat music from around the world. Whether you’re a beginner or a seasoned dancer, this class is designed to make fitness fun while improving your endurance, coordination, and overall strength.

Burn calories, boost your mood, and dance your way to a healthier you—no dance experience needed, bring your energy and enthusiasm!

When: Friday, July 25, 5:15 – 6:15 pm

Where: YWCA Wellness Room (2nd floor)

Registration: June 27 – July 21

Cost: $8 for YWCA members, $10 for not-yet-members

You may also like the following events from YWCA Cortland:

• Next Tuesday, 22nd July, 05:00 pm, Women's Volleyball League in Cortland
• This month, 29th July, 05:15 pm, Dance Pop-up: Move with Love in Cortland
• This month, 30th July, 03:00 pm, Doug's Fish Fry In-House Fundraiser for Health & Fitness in Cortland

Also check out other Workshops in Cortland, Health & Wellness events in Cortland.