# Event Details

- **Event Name**: Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet
- **Event Start and End Date**: Sat, 10 Jan, 2026 at 01:00 pm – Sat, 10 Jan, 2026 at 02:00 pm
- **Event Description**: PRESENTED BY:
Sondra Rubin, Board Certified Ayurveda Practitioner
Anu Ayurveda Health Center

In this FREE, powerful and practical workshop, you’ll discover how to restore balance in your body and mind using natural, time-tested Ayurvedic principles. Learn how to strengthen your digestion, clear toxins, reduce inflammation, and support your body’s natural healing intelligence. You’ll leave with a deeper understanding of your unique body type (dosha), simple daily rituals to protect your health, and practical tools to prevent chronic disease from affecting your energy, hormones, and immunity.

This is more than just a class - it’s a roadmap to reclaiming control of your well-being and preventing the chronic conditions that plague so many today.

You’ll learn how to:
• Identify the root causes of imbalance before disease develops
• Support your digestion (Agni) and detoxification naturally
• Eat, move, and rest according to your unique Ayurvedic consultation
• Integrate simple daily habits to strengthen your immune system and vitality

Join us for an enlightening experience that will empower you to live with greater awareness and balance.

Overview:
Welcome & Introduction
What is Ayurveda
Understanding the 3 Doshas (Physical Traits, Emotional & Mental Traits)
What is Chronic Disease? Root cause
Ayurvedic Principles & Diet for the Prevention of Chronic Disease
Lifestyle for the Prevention of Chronic Disease
Building a Personal Prevention Plan
Q&A & Closing
- **Event URL**: https://allevents.in/cortez/ayurveda-health-and-wellness-workshop-how-to-prevent-chronic-disease-through-diet/200029257567107
- **Event Categories**: health-wellness, workshops, nonprofit
- **Interested Audience**: 
  - total_interested_count: 22

## Ticket Details


## Event venue details

- **city**: Cortez
- **state**: FL
- **country**: United States
- **location**: 8811 Cortez Rd W, Bradenton, FL, United States, Florida 34210
- **lat**: 27.46134
- **long**: -82.65032
- **full address**: 8811 Cortez Rd W, Bradenton, FL, United States, Florida 34210, 8811 Cortez Rd W, Bradenton, FL 34210-2206, United States, Cortez

## Event gallery

- **Alt text**: Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet
  - **Image URL**: https://cdn-az.allevents.in/events9/banners/d0979246d14b5006e97c3f556e5c0758e25efe175a083779213b2c02706a87c8-rimg-w1200-h676-dc171713-gmir?v=1767667539

## FAQs

- **Q**: When and where is Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet being held?
  - **A:** Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet takes place on Sat, 10 Jan, 2026 at 01:00 pm to Sat, 10 Jan, 2026 at 02:00 pm at 8811 Cortez Rd W, Bradenton, FL, United States, Florida 34210, 8811 Cortez Rd W, Bradenton, FL 34210-2206, United States, Cortez.
- **Q**: Who is organizing Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet?
  - **A:** Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet is organized by Thrive Yoga & Fitness.
- **Q**: Who is this event for? Is it right for me?
  - **A:** Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet is ideal for curious learners, students, and skill-builders looking to gain hands-on knowledge and practical expertise in a focused, interactive setting. Whether you're a first-time attendee or a longtime enthusiast in Cortez, this event is thoughtfully curated to deliver a standout experience worth every moment. If Ayurveda Health & Wellness Workshop: How to Prevent Chronic Disease Through Diet sounds like your kind of event, don't wait - spots fill up fast.

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