PRESENTED BY:
Sondra Rubin, Board Certified Ayurveda Practitioner
Anu Ayurveda Health Center
In this FREE, powerful and practical workshop, you’ll discover how to restore balance in your body and mind using natural, time-tested Ayurvedic principles. Learn how to strengthen your digestion, clear toxins, reduce inflammation, and support your body’s natural healing intelligence. You’ll leave with a deeper understanding of your unique body type (dosha), simple daily rituals to protect your health, and practical tools to prevent chronic disease from affecting your energy, hormones, and immunity.
This is more than just a class - it’s a roadmap to reclaiming control of your well-being and preventing the chronic conditions that plague so many today.
You’ll learn how to:
• Identify the root causes of imbalance before disease develops
• Support your digestion (Agni) and detoxification naturally
• Eat, move, and rest according to your unique Ayurvedic consultation
• Integrate simple daily habits to strengthen your immune system and vitality
Join us for an enlightening experience that will empower you to live with greater awareness and balance.
Overview:
Welcome & Introduction
What is Ayurveda
Understanding the 3 Doshas (Physical Traits, Emotional & Mental Traits)
What is Chronic Disease? Root cause
Ayurvedic Principles & Diet for the Prevention of Chronic Disease
Lifestyle for the Prevention of Chronic Disease
Building a Personal Prevention Plan
Q&A & Closing
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