NAMI Hearts+Minds Class

In this class, you’ll gain information and tools that can help you plan and achieve recovery goals and better overall health.

- How to advocate for your health
- How physical and mental health are specifically connected
- Gut health and how nutrition can affect the brain
- Current information on the interplay of diet and fitness — and how they can influence your symptoms
- Effective methods for managing the side effects of medication
- Substance abuse and smoking cessation
- How to gain a greater sense of control over how you feel
- You'll also receive a FREE swag bag with helpful healthy information, an exercise band and a HEB Gift Card*!

Also check out other Workshops in Corpus Christi, Health & Wellness events in Corpus Christi, Music events in Corpus Christi.