Ever wanted to learn a practice to calm your brain! A practice to center your thoughts? A practice that helps to clear and to connect the mind, body and Spirit?

Guided meditation lead by Tiffianie King of 3BFIT offers the time and space for individuals to rest and restore, to release and revive through the art of breathing. Meditation is a proven mindfulness practice used to teach individuals the art of becoming familiar with their true essence while gaining valuable self regulation, conscious discipline and positive life skill tools.

We have recently moved to our new space at the Stutz building 1060 Capital Steet (enter from 11th street) parking is free on Sunday. right underneath the STUTZ building sign.